Mommy Anderson's Caesar

Health score
46%
Mommy Anderson's Caesar
20 min.
4
478kcal

Suggestions

Ingredients

  •  to 3 anchovies drained and rinsed
  • 0.3 cup asiago cheese shaved
  • small ciabatta loaf cubed
  •  egg yolk See Disclaimer
  •  to 2 garlic cloves pressed
  • 0.5  juice of lemon juiced
  • servings olive oil extra-virgin
  • heads romaine lettuce hearts 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large frying pan, add enough oil to coat the bottom of the pan and toast cubed bread over medium heat until golden brown.
  2. Remove from heat, season with salt to taste and reserve.
  3. In a large bowl add garlic, anchovies, salt and pepper, to taste. Mash with the back of a fork.
  4. Whisk in the yolk and lemon juice.
  5. Slowly drizzle in oil, whisking until emulsified. Taste and adjust seasoning.
  6. Add lettuce, cheese, and croutons and toss to combine.
  7. Serve immediately.

Nutrition Facts

Calories478kcal
Protein13.72%
Fat34.17%
Carbs52.11%

Properties

Glycemic Index
22.25
Glycemic Load
0.14
Inflammation Score
-10
Nutrition Score
24.608695636625%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:478.4kcal
23.92%
Fat:18.65g
28.69%
Saturated Fat:3.99g
24.93%
Carbohydrates:63.99g
21.33%
Net Carbohydrates:56.13g
20.41%
Sugar:3.9g
4.34%
Cholesterol:54.05mg
18.02%
Sodium:681.12mg
29.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.84g
33.68%
Vitamin A:27377.84IU
547.56%
Vitamin K:329.57µg
313.88%
Folate:433.66µg
108.41%
Fiber:7.86g
31.45%
Manganese:0.52mg
25.8%
Potassium:799.76mg
22.85%
Calcium:188.2mg
18.82%
Iron:3.38mg
18.77%
Vitamin C:14.21mg
17.22%
Vitamin E:2.57mg
17.14%
Phosphorus:159.91mg
15.99%
Vitamin B1:0.24mg
15.96%
Vitamin B2:0.26mg
15.35%
Vitamin B6:0.27mg
13.36%
Magnesium:48.2mg
12.05%
Selenium:6.02µg
8.6%
Copper:0.16mg
8.2%
Zinc:1.04mg
6.94%
Vitamin B3:1.29mg
6.44%
Vitamin B5:0.63mg
6.31%
Vitamin B12:0.18µg
2.92%
Vitamin D:0.27µg
1.83%