Mommy's Surprise

Health score
9%
Mommy's Surprise
30 min.
6
559kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  •  bell pepper diced green
  • pound ground beef 
  • small onion diced
  • cups cheddar cheese shredded
  •  kaiser rolls split

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. In a large skillet over medium-high heat, brown the ground beef with the onion, green pepper, and mushrooms.
  2. Drain off excess grease. Reduce heat to medium, and stir in the cream of mushroom soup.
  3. Mix in the Cheddar cheese until blended, then remove from heat.
  4. Preheat the oven to 350 degrees F (175 degrees C). Scoop out the centers of the Kaiser rolls on both the top and bottom. Spoon the ground beef mixture into the rolls. Wrap each one in aluminum foil.
  5. Bake for 20 minutes in the preheated oven, or until the rolls are toasted.

Nutrition Facts

Calories559kcal
Protein21.51%
Fat50.99%
Carbs27.5%

Properties

Glycemic Index
22.83
Glycemic Load
23.51
Inflammation Score
-4
Nutrition Score
16.779565303222%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:558.56kcal
27.93%
Fat:31.39g
48.3%
Saturated Fat:13.66g
85.37%
Carbohydrates:38.09g
12.7%
Net Carbohydrates:36.39g
13.23%
Sugar:5.43g
6.03%
Cholesterol:93.88mg
31.29%
Sodium:950.69mg
41.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.79g
59.58%
Iron:12.62mg
70.14%
Vitamin B12:2.1µg
34.97%
Zinc:5.15mg
34.31%
Selenium:22.06µg
31.51%
Phosphorus:314.04mg
31.4%
Calcium:293mg
29.3%
Vitamin C:16.81mg
20.37%
Vitamin B3:3.78mg
18.91%
Vitamin B2:0.32mg
18.66%
Vitamin B6:0.35mg
17.45%
Manganese:0.2mg
10.15%
Potassium:348.86mg
9.97%
Vitamin A:451.04IU
9.02%
Copper:0.18mg
8.89%
Magnesium:29.73mg
7.43%
Fiber:1.7g
6.81%
Vitamin B5:0.67mg
6.66%
Folate:20.96µg
5.24%
Vitamin B1:0.07mg
4.68%
Vitamin E:0.67mg
4.45%
Vitamin K:3.78µg
3.6%
Vitamin D:0.3µg
2.01%
Source:Allrecipes