Mommy's Sweet Carrot Milk

Vegetarian
Gluten Free
Health score
16%
Mommy's Sweet Carrot Milk
35 min.
8
429kcal

Suggestions

Mommy's Sweet Carrot Milk: A Heavenly Vegetarian and Gluten-Free Beverage

Indulge in the delightful flavors of Mommy's Sweet Carrot Milk, a scrumptious and nutritious beverage that promises to delight your taste buds. This exquisite drink is not only vegetarian and gluten-free but also boasts a rich blend of ingredients that cater to your health-conscious lifestyle. Perfect for those who seek a guilt-free indulgence, this recipe is designed to serve eight individuals, making it an ideal choice for gatherings, family meals, or a simple treat to brighten your day.

With a preparation time of just 35 minutes and a chilling time of about two hours, Mommy's Sweet Carrot Milk is a breeze to whip up. The recipe requires a handful of fresh and aromatic ingredients, including five large carrots, ground cardamom, skim milk, sugar, and water. To bring this heavenly drink to life, you'll need a few essential pieces of equipment, such as a saucepan, a pot, and a blender.

The process begins by boiling large chunks of carrots until tender, followed by blending them into a smooth puree. Then, the magic unfolds as the pureed carrots are combined with milk, sugar, and ground cardamom in a large pot, creating a harmonious blend of flavors. Once chilled to perfection, this delightful beverage is ready to be enjoyed, offering a perfect balance of sweetness and a hint of spice that will leave you craving for more.

Dive into the world of healthy indulgence with Mommy's Sweet Carrot Milk. Whether you're a devoted vegetarian, gluten-free enthusiast, or simply someone who loves a good, comforting drink, this recipe is sure to become a staple in your home. So, gather your ingredients, preheat your kitchen, and let the journey to culinary bliss begin!

Ingredients

  • large carrots peeled cut into large chunks
  • teaspoon ground cardamom 
  • quarts skim milk 
  • cups sugar 
  • cups water 

Equipment

  • sauce pan
  • pot
  • blender

Directions

  1. Place the carrots and water into a saucepan, and bring to a boil. Boil until tender, about 5 minutes.
  2. Remove from heat and let cool slightly, then puree carrots and water in a blender.
  3. In a large pot, heat the milk over medium heat. Stir in the carrots, sugar and cardamom until sugar has dissolved. Cool to room temperature, then refrigerate until chilled, about 2 hours. Shake or stir before serving.

Nutrition Facts

Calories429kcal
Protein11.41%
Fat1.32%
Carbs87.27%

Properties

Glycemic Index
19.4
Glycemic Load
59.56
Inflammation Score
-10
Nutrition Score
17.913043618202%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:428.64kcal
21.43%
Fat:0.65g
1%
Saturated Fat:0.19g
1.19%
Carbohydrates:96.54g
32.18%
Net Carbohydrates:95.21g
34.62%
Sugar:94.9g
105.45%
Cholesterol:10.65mg
3.55%
Sodium:180.3mg
7.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.62g
25.24%
Vitamin A:8241.66IU
164.83%
Calcium:486.78mg
48.68%
Phosphorus:395.92mg
39.59%
Vitamin B12:2.06µg
34.31%
Vitamin B2:0.51mg
29.75%
Vitamin D:3.9µg
26.02%
Potassium:740.95mg
21.17%
Vitamin B1:0.23mg
15.26%
Vitamin B5:1.39mg
13.9%
Vitamin B6:0.27mg
13.43%
Magnesium:49.15mg
12.29%
Zinc:1.74mg
11.58%
Selenium:7.59µg
10.85%
Manganese:0.15mg
7.4%
Vitamin K:5.94µg
5.66%
Fiber:1.33g
5.32%
Vitamin B3:0.86mg
4.32%
Folate:15.65µg
3.91%
Vitamin C:2.71mg
3.28%
Copper:0.04mg
2.15%
Vitamin E:0.3mg
1.98%
Iron:0.21mg
1.15%
Source:Allrecipes