Momofuku Beet Pickle

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Momofuku Beet Pickle
45 min.
2
510kcal

Suggestions


Discover the vibrant and tangy world of pickling with our Momofuku Beet Pickle recipe! This delightful side dish is not only a feast for the eyes with its stunning ruby-red hue, but it also brings a burst of flavor that can elevate any meal. Perfectly vegetarian, vegan, gluten-free, and dairy-free, these pickled beets are a versatile addition to your culinary repertoire.

In just 45 minutes, you can create a jar of these deliciously sweet and tangy beets that are sure to impress your family and friends. The combination of rice vinegar, granulated sugar, and kosher salt creates a brine that perfectly complements the earthy sweetness of the beets, while the kombu adds a subtle umami depth that takes the flavor to the next level.

Whether you enjoy them on their own, as a topping for salads, or as a vibrant addition to sandwiches, these pickles are a fantastic way to incorporate more vegetables into your diet. With a caloric breakdown that is primarily carbohydrates, they are a guilt-free indulgence that can be enjoyed by everyone. Plus, the best part? They can be made ahead of time and stored in the refrigerator for up to two months, allowing you to savor their deliciousness whenever the craving strikes. Dive into the art of pickling and bring a burst of color and flavor to your table with these Momofuku Beet Pickles!

Ingredients

  • pound beets paper thin trimmed peeled sliced
  • cup granulated sugar 
  • inch kombu 
  • tablespoons kosher salt 
  • cup rice vinegar 
  • cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Place the vinegar, sugar, water, and salt in a small saucepan, whisk to dissolve the sugar and salt, and bring to a rapid simmer.Immediately pour the brine over the beets, making sure to cover them completely but leaving 1/4 inch of room at the top of the jar.
  2. Let cool to room temperature, about 1 hour.Cover the jar with a tightfitting lid. Shake the jar or turn it upside down to evenly distribute the brine, then place it in the refrigerator for at least 1 day and preferably 1 week before using. (The pickled beets can be kept in the refrigerator for up to 2 months.)

Nutrition Facts

Calories510kcal
Protein2.99%
Fat1.34%
Carbs95.67%

Properties

Glycemic Index
92.05
Glycemic Load
79.65
Inflammation Score
-6
Nutrition Score
12.022608881411%

Flavonoids

Luteolin
0.84mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:509.84kcal
25.49%
Fat:0.76g
1.17%
Saturated Fat:0.09g
0.54%
Carbohydrates:122.31g
40.77%
Net Carbohydrates:115.82g
42.12%
Sugar:115.24g
128.05%
Cholesterol:0mg
0%
Sodium:7186.48mg
312.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Folate:265.5µg
66.37%
Manganese:0.86mg
42.93%
Fiber:6.48g
25.93%
Potassium:752.12mg
21.49%
Magnesium:67.09mg
16.77%
Vitamin C:11.42mg
13.84%
Iron:2.25mg
12.51%
Copper:0.22mg
11.11%
Phosphorus:100.09mg
10.01%
Vitamin B6:0.15mg
7.61%
Vitamin B2:0.13mg
7.35%
Calcium:69.88mg
6.99%
Vitamin K:7.16µg
6.82%
Zinc:0.97mg
6.48%
Vitamin B1:0.08mg
5.03%
Vitamin B5:0.42mg
4.17%
Selenium:2.91µg
4.16%
Vitamin B3:0.81mg
4.03%
Vitamin A:86.63IU
1.73%
Vitamin E:0.18mg
1.19%
Source:Chow