Momofuku Carrot Pickle

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Momofuku Carrot Pickle
45 min.
2
510kcal

Suggestions


Discover the vibrant flavors of Momofuku Carrot Pickle, a delightful side dish that will elevate any meal with its tangy and slightly sweet profile. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to a variety of dietary preferences. With a preparation time of just 45 minutes, you can easily whip up this refreshing pickle to accompany your favorite dishes.

The star of this recipe is the humble carrot, transformed into a crunchy, flavorful treat that packs a punch. The combination of caraway seeds, rice vinegar, and a touch of sugar creates a brine that perfectly balances sweetness and acidity, enhancing the natural sweetness of the carrots. The addition of kombu adds a subtle umami depth, making these pickles a unique and delicious condiment.

Not only are these pickled carrots a feast for the taste buds, but they also offer a low FODMAP option for those sensitive to certain carbohydrates. Whether you're looking to add a pop of color to your plate or simply want a healthy snack, these pickles are sure to impress. Prepare them ahead of time and let them marinate in the refrigerator for at least a day—though a week is ideal for maximum flavor. Enjoy the crunch and zest of Momofuku Carrot Pickle as a side dish, topping, or even as a standalone snack!

Ingredients

  • 1.5 teaspoons caraway seeds 
  • pound carrots paper thin peeled sliced
  • cup granulated sugar 
  • inch kombu 
  • tablespoons kosher salt 
  • cup rice vinegar 
  • cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Place the carrots and kombu in a 1-quart jar, leaving at least 1/2 inch of room at the top of the jar.Make the brine: Toast the caraway seeds in a small saucepan over medium heat until fragrant, about 2 minutes.
  2. Add the vinegar, sugar, water, and salt, whisk to dissolve the sugar and salt, and bring to a rapid simmer.Immediately pour the brine over the carrots, making sure to cover them completely but leaving 1/4 inch of room at the top of the jar.
  3. Let cool to room temperature, about 1 hour.Cover the jar with a tightfitting lid. Shake the jar or turn it upside down to evenly distribute the brine and spices, then place it in the refrigerator for at least 1 day and preferably 1 week before using. (The pickled carrots can be kept in the refrigerator for up to 2 months.)

Nutrition Facts

Calories510kcal
Protein2.01%
Fat2%
Carbs95.99%

Properties

Glycemic Index
83.46
Glycemic Load
77.04
Inflammation Score
-10
Nutrition Score
15.780434753584%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.54mg
Myricetin
0.09mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:510.3kcal
25.52%
Fat:1.14g
1.75%
Saturated Fat:0.11g
0.67%
Carbohydrates:123.1g
41.03%
Net Carbohydrates:116.05g
42.2%
Sugar:110.67g
122.97%
Cholesterol:0mg
0%
Sodium:7166.32mg
311.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Vitamin A:37905.8IU
758.12%
Vitamin K:36.64µg
34.9%
Fiber:7.05g
28.21%
Manganese:0.46mg
22.81%
Potassium:761.05mg
21.74%
Vitamin C:14mg
16.97%
Vitamin B6:0.32mg
15.93%
Folate:61.53µg
15.38%
Calcium:118.77mg
11.88%
Vitamin B3:2.33mg
11.66%
Magnesium:46.02mg
11.5%
Vitamin E:1.62mg
10.82%
Vitamin B1:0.16mg
10.7%
Vitamin B2:0.17mg
10.09%
Phosphorus:97.27mg
9.73%
Copper:0.17mg
8.39%
Iron:1.36mg
7.56%
Vitamin B5:0.68mg
6.84%
Zinc:0.8mg
5.36%
Selenium:1.73µg
2.48%
Source:Chow