Mom's Best Sweet Potato Casserole

Health score
6%
Mom's Best Sweet Potato Casserole
60 min.
10
245kcal

Suggestions

Ingredients

  • Tbsp brown sugar 
  • Tbsp butter melted
  • oz philadelphia cream cheese softened ()
  • tsp ground cinnamon 
  • 0.3 tsp ground nutmeg 
  • 1.5 cups marshmallows jet-puffed miniature
  • cups grain cereal flakes whole with cranberries and almonds, crushed
  • lb sweet potatoes ( 5 large)

Equipment

  • bowl
  • oven
  • potato masher
  • microwave
  • glass baking pan

Directions

  1. Preheat oven to 325F.
  2. Place sweet potatoes on microwaveable plate. Microwave on HIGH 8 min. Turn potatoes over; continue microwaving 9 to 10 min. or until very tender.
  3. Let stand 5 min.
  4. Cut potatoes in half lengthwise. Scoop pulp into large bowl; discard skins.
  5. Add cream cheese, brown sugar, cinnamon and nutmeg to potato pulp. Mash with potato masher to desired consistency. Spoon into 9-inch square glass baking dish.
  6. Mix cereal and butter in medium bowl until well blended. Stir in marshmallows.
  7. Sprinkle evenly over potato mixture.
  8. Bake 30 to 35 min. or until topping is golden brown and mixture is heated through.

Nutrition Facts

Calories245kcal
Protein7.57%
Fat23%
Carbs69.43%

Properties

Glycemic Index
27.05
Glycemic Load
17.38
Inflammation Score
-10
Nutrition Score
12.369130455929%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:245.18kcal
12.26%
Fat:6.36g
9.78%
Saturated Fat:3.8g
23.76%
Carbohydrates:43.18g
14.39%
Net Carbohydrates:38.54g
14.01%
Sugar:16.09g
17.87%
Cholesterol:17.56mg
5.85%
Sodium:164.55mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.41%
Vitamin A:19529.43IU
390.59%
Manganese:0.4mg
20.11%
Vitamin B6:0.37mg
18.65%
Fiber:4.65g
18.59%
Vitamin B1:0.22mg
14.64%
Potassium:480.71mg
13.73%
Vitamin B5:1.16mg
11.62%
Vitamin B2:0.2mg
11.47%
Copper:0.22mg
10.9%
Magnesium:35.83mg
8.96%
Iron:1.51mg
8.38%
Phosphorus:77.8mg
7.78%
Calcium:74.42mg
7.44%
Folate:26.24µg
6.56%
Vitamin C:5.28mg
6.4%
Vitamin B3:1.28mg
6.4%
Vitamin E:0.52mg
3.49%
Zinc:0.48mg
3.18%
Selenium:2µg
2.86%
Vitamin K:2.97µg
2.83%