Mom's Peas and Noodles

Health score
21%
Mom's Peas and Noodles
25 min.
1
396kcal

Suggestions

Ingredients

  •  eggs beaten
  • 0.3 teaspoon ground pepper black
  • teaspoon parmesan cheese grated
  • cup shells whole-wheat uncooked
  • 0.3 cup peas frozen

Equipment

  • sauce pan
  • colander

Directions

  1. Fill a saucepan with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Stir in the frozen peas, and cook for 1 more minute; drain well in a colander set in the sink. Return the pasta and peas to the saucepan.
  2. Mix in the eggs, 2 tablespoons of Parmesan cheese, and black pepper; cook over low heat, stirring constantly, until the eggs are cooked through, 2 to 3 minutes.
  3. Serve sprinkled with 1 teaspoon of Parmesan cheese.

Nutrition Facts

Calories396kcal
Protein23.56%
Fat23.86%
Carbs52.58%

Properties

Glycemic Index
76.33
Glycemic Load
1.93
Inflammation Score
-7
Nutrition Score
26.593043348064%

Nutrients percent of daily need

Calories:395.8kcal
19.79%
Fat:10.8g
16.61%
Saturated Fat:3.71g
23.22%
Carbohydrates:53.54g
17.85%
Net Carbohydrates:50.66g
18.42%
Sugar:3.07g
3.41%
Cholesterol:331.65mg
110.55%
Sodium:218.53mg
9.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24g
47.99%
Manganese:2.12mg
106.19%
Selenium:73.44µg
104.91%
Phosphorus:413.28mg
41.33%
Vitamin B2:0.57mg
33.51%
Vitamin B1:0.46mg
30.56%
Magnesium:114.89mg
28.72%
Folate:107.36µg
26.84%
Iron:4.5mg
25%
Vitamin C:19.33mg
23.43%
Zinc:3.38mg
22.51%
Copper:0.43mg
21.47%
Vitamin B3:4.16mg
20.82%
Vitamin B5:2.01mg
20.13%
Vitamin B6:0.37mg
18.53%
Vitamin A:890.32IU
17.81%
Vitamin B12:0.85µg
14.16%
Calcium:131.15mg
13.11%
Vitamin K:13.15µg
12.53%
Vitamin D:1.78µg
11.9%
Fiber:2.88g
11.53%
Potassium:384.09mg
10.97%
Vitamin E:1.02mg
6.78%
Source:Allrecipes