Mom's Yummy Onion Casserole

Gluten Free
Health score
5%
Mom's Yummy Onion Casserole
40 min.
8
389kcal

Suggestions

Ingredients

  • cube beef bouillon from cube 
  • 0.3 cup butter 
  • 10.8 ounce cream of mushroom soup canned
  • large onion sliced
  • ounce potato chips sour crushed
  • cups cheddar cheese shredded
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. Melt butter in a large skillet over medium-high heat.
  3. Saute onions until tender.
  4. Transfer to prepared dish and top with crushed potato chips.
  5. Dissolve bouillon in water and mix with mushroom soup; pour over chips and onions. Top with cheese.
  6. Bake in preheated oven for 25 to 30 minutes.

Nutrition Facts

Calories389kcal
Protein11.89%
Fat56.2%
Carbs31.91%

Properties

Glycemic Index
13
Glycemic Load
3.67
Inflammation Score
-8
Nutrition Score
13.075652117315%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.45mg
Kaempferol
1.1mg
Myricetin
0.05mg
Quercetin
34.26mg

Nutrients percent of daily need

Calories:388.86kcal
19.44%
Fat:24.88g
38.27%
Saturated Fat:10.44g
65.26%
Carbohydrates:31.78g
10.59%
Net Carbohydrates:28.07g
10.21%
Sugar:7.33g
8.15%
Cholesterol:45.41mg
15.14%
Sodium:640.54mg
27.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.84g
23.68%
Manganese:0.5mg
24.98%
Calcium:247.45mg
24.74%
Phosphorus:229.09mg
22.91%
Vitamin C:17.85mg
21.63%
Vitamin E:2.99mg
19.93%
Vitamin B6:0.37mg
18.46%
Potassium:615.77mg
17.59%
Fiber:3.71g
14.86%
Vitamin B5:1.48mg
14.83%
Selenium:9.53µg
13.62%
Zinc:2.02mg
13.47%
Vitamin B2:0.22mg
12.79%
Folate:48.08µg
12.02%
Magnesium:43.1mg
10.77%
Copper:0.21mg
10.59%
Vitamin B1:0.15mg
9.78%
Vitamin A:463.71IU
9.27%
Vitamin B3:1.74mg
8.7%
Vitamin K:7.33µg
6.98%
Vitamin B12:0.37µg
6.21%
Iron:0.99mg
5.48%
Vitamin D:0.17µg
1.13%
Source:Allrecipes