Monastery soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Monastery soup
45 min.
4
293kcal

Suggestions

Ingredients

  • large potatoes chopped
  • large onion chopped
  • cloves garlic chopped
  • Tbs unrefined sunflower oil 
  • large carrots peeled chopped
  •  leek washed sliced
  • sticks celery sliced
  • 100 avarakkai / broad beans 
  • vegetable stock 
  • Handful parsley fresh chopped
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large pan, add the potato, onion and garlic and saut, covered, for 10 minutes.
  2. Add the carrots, leek and celery and saut for 5 minutes.
  3. Add broad beans and vegetable stock. Cover and simmer gently for 10 minutes, until the potatoes and broad beans are soft.
  4. Add parsley and salt and pepper if needed.
  5. Serve with crusty bread.

Nutrition Facts

Calories293kcal
Protein9.24%
Fat22.38%
Carbs68.38%

Properties

Glycemic Index
96.65
Glycemic Load
30.13
Inflammation Score
-10
Nutrition Score
21.897826086957%

Flavonoids

Apigenin
2.73mg
Luteolin
0.27mg
Isorhamnetin
1.88mg
Kaempferol
2.46mg
Myricetin
0.25mg
Quercetin
9.11mg

Nutrients percent of daily need

Calories:292.59kcal
14.63%
Fat:7.51g
11.55%
Saturated Fat:0.8g
5.01%
Carbohydrates:51.59g
17.2%
Net Carbohydrates:43.75g
15.91%
Sugar:8.46g
9.4%
Cholesterol:0mg
0%
Sodium:1247mg
54.22%
Protein:6.97g
13.94%
Vitamin A:7096.36IU
141.93%
Vitamin C:46.41mg
56.25%
Vitamin K:42.25µg
40.24%
Vitamin B6:0.74mg
37.15%
Manganese:0.64mg
32.11%
Potassium:1117.34mg
31.92%
Fiber:7.84g
31.36%
Folate:92.49µg
23.12%
Vitamin E:3.41mg
22.74%
Magnesium:70.57mg
17.64%
Phosphorus:175.35mg
17.54%
Copper:0.33mg
16.73%
Vitamin B1:0.23mg
15.62%
Iron:2.6mg
14.43%
Vitamin B3:2.7mg
13.48%
Vitamin B5:0.82mg
8.23%
Vitamin B2:0.13mg
7.82%
Calcium:76.99mg
7.7%
Zinc:1.02mg
6.79%
Selenium:1.94µg
2.78%
Source:Foodista