Mongolian Beef

Gluten Free
Dairy Free
Health score
37%
Mongolian Beef
120 min.
6
256kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup chicken stock see 
  • tablespoons chili oil hot
  • 1.5 tablespoons cornstarch 
  • tablespoon sherry dry
  • pound flank steak thinly sliced (see Cook's Note)
  • tablespoons garlic chopped
  •  spring onion cut into thin slivers 2 inches long
  • tablespoons hoisin sauce 
  • tablespoon oyster sauce 
  • tablespoons vegetable oil; peanut oil preferred 
  • teaspoons pepper red crushed
  • teaspoon salt 
  • teaspoons soya sauce 
  • teaspoons sugar 
  • bunch swiss chard rinsed cut into 1/2 inch slices

Equipment

  • bowl
  • whisk
  • wok

Directions

  1. Whisk the chicken stock and cornstarch in a freezer safe bowl until smooth; whisk in the hot chili oil, hoisin sauce, oyster sauce, sherry, sugar, soy sauce, and crushed red pepper flakes.
  2. Place the beef into the sauce, stir to coat well. Cover and freeze until frozen, about 1 hour.
  3. Remove from the freezer and allow to defrost, about 30 minutes.
  4. Heat a wok over high heat until very hot, and pour in the peanut oil. Immediately add garlic, cook and stir in the hot oil until fragrant, about 15 seconds.
  5. Mix in the Swiss chard and green onions; cook and stir the vegetables until they turn bright green, about 3 minutes, and then remove from the wok.
  6. Pour the defrosted beef mixture into the hot wok; cook and stir until the meat browns and the sauce forms a glaze, 3 to 5 minutes. Return the cooked vegetables to the wok, sprinkle with salt and pepper, mix to combine well; serve hot.

Nutrition Facts

Calories256kcal
Protein28.38%
Fat56.29%
Carbs15.33%

Properties

Glycemic Index
37.68
Glycemic Load
1.62
Inflammation Score
-9
Nutrition Score
19.819565337637%

Flavonoids

Catechin
0.77mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.96mg
Myricetin
1.59mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:256.41kcal
12.82%
Fat:15.98g
24.59%
Saturated Fat:3.42g
21.39%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:8.39g
3.05%
Sugar:3.72g
4.13%
Cholesterol:45.82mg
15.27%
Sodium:840.97mg
36.56%
Alcohol:0.26g
100%
Protein:18.13g
36.26%
Vitamin K:429.38µg
408.93%
Vitamin A:3296.86IU
65.94%
Selenium:23.83µg
34.04%
Vitamin B6:0.57mg
28.59%
Vitamin B3:5.37mg
26.86%
Vitamin E:3.2mg
21.35%
Zinc:3.2mg
21.33%
Vitamin C:16.63mg
20.16%
Phosphorus:192.1mg
19.21%
Magnesium:62.65mg
15.66%
Manganese:0.29mg
14.72%
Potassium:507.85mg
14.51%
Iron:2.48mg
13.78%
Vitamin B12:0.7µg
11.67%
Vitamin B2:0.17mg
10.11%
Copper:0.18mg
9.23%
Vitamin B5:0.6mg
6.01%
Vitamin B1:0.09mg
5.94%
Fiber:1.41g
5.62%
Folate:22.23µg
5.56%
Calcium:55.61mg
5.56%
Source:Allrecipes