Mongolian Kickin' Wings with Creamy Wasabi Dipping Sauce

Health score
5%
Mongolian Kickin' Wings with Creamy Wasabi Dipping Sauce
85 min.
4
969kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • servings canola oil for frying
  • pounds chicken wing drumettes 
  • 0.3 cup sambal chili sauce 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons ginger fresh chopped
  • tablespoon garlic chopped
  • tablespoon ground pepper black
  • cup honey 
  • tablespoons juice of lime 
  • tablespoons soya sauce low-sodium
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon salt 
  • servings salt and pepper black freshly ground
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons soya sauce 
  • tablespoons sriracha sauce 
  • 0.5 cup soya sauce sweet
  • tablespoon wasabi paste 

Equipment

  • bowl
  • sauce pan
  • pot
  • kitchen thermometer

Directions

  1. Combine the mayonnaise, sour cream, cilantro, lime juice and wasabi in a small bowl and season with salt and pepper. Keep the sauce in the fridge until ready to serve.
  2. Cut the meat of the drumettes at the base of the bone and pull the meat down to form lollipops.
  3. In a saucepan, combine the honey, sweet soy sauce, sambal chili sauce, vinegar, Sriracha, ginger, low-sodium and regular soy sauce, garlic, black pepper and salt. Bring the mixture to a simmer over medium heat and cook until thickened a bit.
  4. Remove from the heat and transfer to a large bowl.
  5. Fill a large, heavy pot just over halfway with oil.
  6. Heat the oil over medium-high heat until a deep-fry thermometer inserted in the oil registers 350 degrees F. Fry the wings in batches until golden brown and cooked through, 8 to 10 minutes. Immediately toss the hot wings with the sauce.
  7. Serve the wings with the dipping sauce on the side.

Nutrition Facts

Calories969kcal
Protein10.83%
Fat45.13%
Carbs44.04%

Properties

Glycemic Index
74.57
Glycemic Load
37.08
Inflammation Score
-5
Nutrition Score
16.490000040635%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:968.53kcal
48.43%
Fat:49.14g
75.59%
Saturated Fat:11.92g
74.52%
Carbohydrates:107.89g
35.96%
Net Carbohydrates:106.17g
38.61%
Sugar:95.61g
106.23%
Cholesterol:123.02mg
41.01%
Sodium:2302.92mg
100.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.54g
53.07%
Vitamin K:53.12µg
50.59%
Vitamin B3:8.32mg
41.61%
Selenium:22.14µg
31.63%
Vitamin B6:0.59mg
29.71%
Phosphorus:242.83mg
24.28%
Manganese:0.48mg
23.95%
Vitamin C:17.17mg
20.82%
Vitamin E:2.42mg
16.12%
Vitamin B2:0.26mg
15.44%
Zinc:2.23mg
14.87%
Potassium:508.5mg
14.53%
Iron:2.44mg
13.56%
Vitamin B5:1.27mg
12.71%
Magnesium:47.99mg
12%
Vitamin A:582.08IU
11.64%
Copper:0.18mg
9.23%
Vitamin B12:0.49µg
8.1%
Calcium:79.04mg
7.9%
Vitamin B1:0.11mg
7.56%
Fiber:1.72g
6.88%
Folate:19.82µg
4.95%
Vitamin D:0.18µg
1.19%