Monster Club

Health score
22%
Monster Club
160 min.
4
1101kcal

Suggestions

Ingredients

  • slices bacon cooked
  • slices deli ham 
  • sprigs rosemary fresh
  • tablespoon thyme leaves fresh chopped
  • ounce salad dressing italian
  • teaspoon lemon zest 
  • cup mayonnaise 
  • slices muenster cheese 
  • slices plum tomatoes 
  •  chicken breasts boneless skinless
  • 12 slices bread white
  • tablespoon vinegar white

Equipment

  • bowl
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Cut each chicken breast into 2 equal serving portions. In a large re-sealable plastic bag, combine the chicken, salad dressing, and rosemary sprigs. Seal the bag, and marinate in refrigerator for at least 2 hours.
  2. Spray a grill rack with nonstick, nonflammable cooking spray. Preheat the grill to medium-high heat.
  3. In a large bowl, combine mayonnaise, white vinegar, thyme, and lemon zest; cover and refrigerate.
  4. Drain the chicken, discarding marinade. Grill the chicken for 5 minutes per side, or until done.
  5. Evenly spread the mayonnaise mixture on 1 side of all 12 bread slices. Top 4 bread slices each with 2 slices tomato, 1 grilled chicken breast half, 2 slices bacon, another bread slice, 2 slices ham, and 1 cheese slice. Top the sandwiches with the remaining 4 bread slices, mayonnaise mixture side down.
  6. Wrap each sandwich in aluminum foil sprayed with nonstick, nonflammable cooking spray.
  7. Place the sandwiches on the grill rack. Top each sandwich with a brick, and grill for 6 minutes per side or until toasted. Unwrap sandwiches and serve immediately.

Nutrition Facts

Calories1101kcal
Protein16.15%
Fat67.24%
Carbs16.61%

Properties

Glycemic Index
71.19
Glycemic Load
26.65
Inflammation Score
-9
Nutrition Score
31.052608510722%

Flavonoids

Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.79mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1100.97kcal
55.05%
Fat:81.45g
125.31%
Saturated Fat:19.79g
123.68%
Carbohydrates:45.27g
15.09%
Net Carbohydrates:43.21g
15.71%
Sugar:10.84g
12.04%
Cholesterol:137.12mg
45.71%
Sodium:2451.66mg
106.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.02g
88.04%
Vitamin K:124.15µg
118.24%
Selenium:62.81µg
89.73%
Vitamin B3:13.79mg
68.95%
Vitamin B1:0.87mg
57.67%
Phosphorus:539.23mg
53.92%
Vitamin B6:0.86mg
42.79%
Calcium:387.8mg
38.78%
Vitamin B2:0.51mg
29.81%
Manganese:0.52mg
26.14%
Zinc:3.72mg
24.83%
Vitamin E:3.7mg
24.7%
Folate:94.58µg
23.65%
Iron:4.07mg
22.61%
Vitamin B12:1.12µg
18.74%
Potassium:649.93mg
18.57%
Vitamin B5:1.8mg
18.02%
Magnesium:64.7mg
16.17%
Copper:0.21mg
10.67%
Vitamin A:466.04IU
9.32%
Fiber:2.06g
8.23%
Vitamin C:4.64mg
5.63%
Vitamin D:0.79µg
5.28%