Monte Cristo Mini-Tarts

Health score
1%
Monte Cristo Mini-Tarts
Download PDF
10 min.
10
62kcal

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Ingredients

  • 2 ounces ham shaved
  • 1.9 oz mini-phyllo pastry shells frozen
  • 3.8 teaspoons strawberry jam 
  • 2 oz swiss cheese shredded

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. Divide shaved ham among 15 frozen mini-phyllo pastry shells.
  3. Sprinkle with shredded Swiss cheese, and top each with 1/4 tsp. strawberry jam.
  4. Place on a baking sheet, and bake 6 minutes.

Nutrition Facts

Calories62kcal
Protein21.71%
Fat48.11%
Carbs30.18%

Properties

Glycemic Index
8.2
Glycemic Load
1
Inflammation Score
-1
Nutrition Score
1.3921738918061%

Nutrients percent of daily need

Calories:62.05kcal
3.1%
Fat:3.46g
5.32%
Saturated Fat:1.37g
8.57%
Carbohydrates:4.88g
1.63%
Net Carbohydrates:4.85g
1.77%
Sugar:1.27g
1.41%
Cholesterol:8.79mg
2.93%
Sodium:89.83mg
3.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.02%
Calcium:51.38mg
5.14%
Phosphorus:45.18mg
4.52%
Selenium:3.05µg
4.35%
Vitamin B12:0.21µg
3.46%
Zinc:0.38mg
2.54%
Vitamin B1:0.04mg
2.34%
Vitamin B2:0.03mg
1.87%
Vitamin B6:0.03mg
1.3%
Vitamin B3:0.26mg
1.29%
Cheese
Source:My Recipes

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