Monte Cristo Sandwich

Health score
44%
Monte Cristo Sandwich
43 min.
1
1229kcal

Suggestions

Ingredients

  • serving serving suggestion: blackberry jam 
  • large eggs beaten
  • slices gouda cheese 
  • serving mayonnaise as needed
  • 0.3 cup milk 
  • serving orange wedges for garnish
  • slices strawberry for garnish
  • slices turkey 
  • tablespoon butter unsalted
  • tablespoons vegetable oil 
  • slices bread white

Equipment

  • bowl
  • frying pan
  • knife
  • plastic wrap

Directions

  1. On a work surface, lay out 2 slices of bread and spread with mayonnaise. Top each slice with the 1 slice of Gouda and 1 slice of turkey each.
  2. Put the third slice of bread on top of one stack, and flip the remaining stack on top, cheese-side down, to make a triple-decker sandwich.
  3. Using a knife, cut the crusts off the sandwich (this helps to pinch and seal the ends). Wrap the sandwich tightly with plastic wrap and refrigerate for at least 30 minutes and up to 6 hours. (Wrapping the sandwich in plastic wrap, compacts it, and prevents the egg batter from seeping in.)
  4. Combine the eggs and milk in a bowl.
  5. Heat the oil and butter in a skillet over medium-high heat. Unwrap the sandwich and dip it in the egg batter, to coat evenly. Gently place it in the skillet, and fry, turning once, until golden brown and hot, about 5 minutes total.
  6. Cut the Monte Cristo in 1/2, transfer it to a place, and garnish with the strawberry and orange. Spoon some jam over each 1/2 and serve immediately.

Nutrition Facts

Calories1229kcal
Protein16.72%
Fat57.64%
Carbs25.64%

Properties

Glycemic Index
327.28
Glycemic Load
42.58
Inflammation Score
-9
Nutrition Score
48.06217400924%

Flavonoids

Cyanidin
2.79mg
Petunidin
0.18mg
Delphinidin
0.51mg
Malvidin
0.02mg
Pelargonidin
41.25mg
Peonidin
0.08mg
Catechin
5.16mg
Epigallocatechin
1.29mg
Epicatechin
0.7mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.18mg
Hesperetin
24.52mg
Naringenin
14.22mg
Luteolin
0.17mg
Kaempferol
0.95mg
Myricetin
0.2mg
Quercetin
2.25mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1229.3kcal
61.46%
Fat:79.24g
121.91%
Saturated Fat:29.3g
183.12%
Carbohydrates:79.34g
26.45%
Net Carbohydrates:71.92g
26.15%
Sugar:35.11g
39.01%
Cholesterol:687.48mg
229.16%
Sodium:1154.52mg
50.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.71g
103.42%
Vitamin C:147.25mg
178.48%
Selenium:81.56µg
116.51%
Phosphorus:887.27mg
88.73%
Calcium:810.88mg
81.09%
Vitamin B2:1.3mg
76.46%
Vitamin K:63.34µg
60.32%
Folate:238.15µg
59.54%
Manganese:1.17mg
58.54%
Vitamin B12:2.99µg
49.82%
Vitamin B1:0.63mg
41.97%
Zinc:6.05mg
40.36%
Vitamin B5:3.84mg
38.39%
Vitamin A:1839.35IU
36.79%
Vitamin B6:0.73mg
36.44%
Iron:6.44mg
35.76%
Vitamin E:5.29mg
35.27%
Vitamin B3:7.02mg
35.11%
Fiber:7.43g
29.7%
Vitamin D:4.28µg
28.54%
Potassium:963.68mg
27.53%
Magnesium:102.3mg
25.58%
Copper:0.39mg
19.49%