Monte Cristo Sandwiches with Swiss and Ham

Health score
18%
Monte Cristo Sandwiches with Swiss and Ham
20 min.
4
669kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • large eggs 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground pepper black
  • 12 ounces baked ham sliced
  • tablespoons mango chutney prepared
  • tablespoons milk 
  • 0.5 teaspoon salt 
  • ounces swiss cheese sliced
  • slices bread whole wheat

Equipment

  • frying pan
  • whisk

Directions

  1. Coat a large griddle or skillet with cooking spray and set pan over medium heat.
  2. In a shallow dish, whisk together eggs, milk, mustard, cinnamon, salt, and black pepper. Set aside.
  3. Spread 1 tablespoon mango chutney on 4 slices of bread. Top with ham and cheese slices. Top with second slice of bread and transfer sandwiches to egg mixture. Turn to coat both sides.
  4. Transfer sandwiches to hot pan and cook 3 to 5 minutes per side, until golden brown on the outside and cheese begins to melt.

Nutrition Facts

Calories669kcal
Protein26.58%
Fat49.53%
Carbs23.89%

Properties

Glycemic Index
64.67
Glycemic Load
22.31
Inflammation Score
-6
Nutrition Score
28.144782398058%

Nutrients percent of daily need

Calories:669.28kcal
33.46%
Fat:36.51g
56.17%
Saturated Fat:16.74g
104.66%
Carbohydrates:39.61g
13.2%
Net Carbohydrates:35.81g
13.02%
Sugar:12.65g
14.05%
Cholesterol:199.36mg
66.45%
Sodium:1715.65mg
74.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.09g
88.18%
Selenium:59.48µg
84.97%
Phosphorus:688.76mg
68.88%
Manganese:1.29mg
64.56%
Calcium:633.11mg
63.31%
Vitamin B1:0.76mg
50.42%
Vitamin B12:2.52µg
41.99%
Zinc:5.82mg
38.78%
Vitamin B2:0.59mg
34.92%
Vitamin B3:6.35mg
31.77%
Vitamin B6:0.54mg
26.83%
Magnesium:83.66mg
20.92%
Iron:2.84mg
15.77%
Fiber:3.8g
15.19%
Vitamin B5:1.44mg
14.38%
Potassium:489.32mg
13.98%
Copper:0.27mg
13.28%
Vitamin A:621.74IU
12.43%
Folate:45.25µg
11.31%
Vitamin E:1.25mg
8.34%
Vitamin D:1.18µg
7.85%
Vitamin K:5.56µg
5.3%
Vitamin C:1.77mg
2.15%