Monterey Chicken Fajitas

Health score
12%
Monterey Chicken Fajitas
20 min.
8
398kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% 25% canned (Regular, or Less Sodium)
  • inch fajita size flour tortillas warmed mission®
  • medium bell pepper green cut into 2-inch strips
  • cup monterrey jack cheese shredded
  • medium onion sliced
  • 0.5 cup & chunky salsa thick pace®
  • pound chicken breast boneless skinless cut into strips
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10 inch skillet over medium-high heat.
  2. Add the chicken and cook and stir until it is well browned.
  3. Reduce the heat to medium.
  4. Add the pepper and onion. Cook and stir until the vegetables are tender-crisp. Stir in the soup and salsa. Cook until the chicken is cooked through*.
  5. Spoon about 1/2 cup of the chicken mixture down the center of each tortilla. Top with the cheese and additional salsa. Fold the tortilla around the filling.

Nutrition Facts

Calories398kcal
Protein23.83%
Fat35.88%
Carbs40.29%

Properties

Glycemic Index
12.25
Glycemic Load
11.28
Inflammation Score
-6
Nutrition Score
17.846956374853%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:398kcal
19.9%
Fat:15.73g
24.19%
Saturated Fat:6.06g
37.86%
Carbohydrates:39.73g
13.24%
Net Carbohydrates:36.42g
13.24%
Sugar:4.23g
4.7%
Cholesterol:50.76mg
16.92%
Sodium:1043.41mg
45.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.5g
47.01%
Selenium:36.02µg
51.45%
Vitamin B3:9.63mg
48.17%
Phosphorus:349.19mg
34.92%
Vitamin B6:0.57mg
28.54%
Vitamin B1:0.42mg
27.91%
Manganese:0.52mg
26.22%
Calcium:221.13mg
22.11%
Vitamin B2:0.35mg
20.3%
Folate:78.03µg
19.51%
Iron:3.27mg
18.15%
Vitamin C:13.97mg
16.93%
Fiber:3.31g
13.22%
Vitamin K:13.6µg
12.95%
Potassium:444.76mg
12.71%
Vitamin B5:1.09mg
10.89%
Zinc:1.62mg
10.79%
Magnesium:41.92mg
10.48%
Copper:0.19mg
9.73%
Vitamin A:258.94IU
5.18%
Vitamin B12:0.29µg
4.86%
Vitamin E:0.68mg
4.52%
Source:Allrecipes