Monterey Chicken Pasta Bake

Health score
6%
Monterey Chicken Pasta Bake
60 min.
8
423kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 0.3 cup butter 
  • cups meat from a rotisserie chicken cooked chopped
  • 14 oz chicken broth fat-free reduced-sodium canned
  • 0.3 cup flour 
  • Tbsp cilantro leaves fresh chopped
  • oz monterrey jack cheese shredded divided kraft
  • small onion finely chopped
  • Tbsp parmesan cheese grated kraft
  • cups rigatoni pasta uncooked
  • 0.5 cup tomatoes chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Cook pasta as directed on package, omitting salt.
  3. Meanwhile, melt butter in large nonstick skillet on medium heat.
  4. Add onions; cook and stir 6 min. or until crisp-tender. Blend in flour; cook and stir 1 min. Gradually stir in broth; cook 3 to 4 min. or until thickened, stirring constantly.
  5. Add 1 cup shredded cheese; cook and stir 1 min. or until melted.
  6. Drain pasta.
  7. Add to ingredients in skillet along with the chicken and bacon; mix well.
  8. Transfer to 13x9-inch baking dish sprayed with cooking spray; top with remaining shredded cheese. Cover.
  9. Bake 40 min., uncovering and topping with Parmesan for the last 10 min. Top with tomatoes and cilantro.

Nutrition Facts

Calories423kcal
Protein25.19%
Fat54.18%
Carbs20.63%

Properties

Glycemic Index
36.38
Glycemic Load
9.24
Inflammation Score
-5
Nutrition Score
12.574782635855%

Flavonoids

Naringenin
0.06mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:423.21kcal
21.16%
Fat:25.21g
38.79%
Saturated Fat:12.47g
77.96%
Carbohydrates:21.6g
7.2%
Net Carbohydrates:20.51g
7.46%
Sugar:1.45g
1.61%
Cholesterol:91.84mg
30.61%
Sodium:591.37mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.37g
52.75%
Selenium:37.53µg
53.61%
Phosphorus:317.06mg
31.71%
Vitamin B3:5.79mg
28.94%
Calcium:241.64mg
24.16%
Vitamin B6:0.34mg
17.07%
Zinc:2.29mg
15.26%
Vitamin B2:0.26mg
15.02%
Manganese:0.28mg
13.77%
Vitamin A:514.85IU
10.3%
Vitamin B12:0.6µg
9.97%
Vitamin B1:0.14mg
9.66%
Magnesium:36.43mg
9.11%
Vitamin B5:0.87mg
8.66%
Iron:1.5mg
8.34%
Potassium:284.2mg
8.12%
Copper:0.14mg
6.78%
Folate:22.8µg
5.7%
Fiber:1.09g
4.35%
Vitamin E:0.4mg
2.64%
Vitamin C:1.94mg
2.35%
Vitamin K:2.19µg
2.08%
Vitamin D:0.24µg
1.62%