Moosewood Lentil Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Moosewood Lentil Soup
45 min.
6
404kcal
46.36%sweetness
100%saltiness
29.57%sourness
43.43%bitterness
38.29%savoriness
44.73%fattiness
0%spiciness

Ingredients

  • servings pepper black freshly-ground
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • cup carrots chopped
  • cup celery minced
  • pinches herbs dried (thyme, oregano, or basil)
  • clove garlic chopped
  • tablespoon grapeseed oil 
  • tablespoons juice of lemon fresh
  • cups lentils 
  • large onion finely chopped
  • servings red wine vinegar for the top
  • 0.5 teaspoon salt 
  • medium tomatoes ripe chopped
  • 0.3 cup water boiling

Equipment

  • frying pan
  • dutch oven

Directions

  1. Place lentils and water in a soup pot or Dutch oven.Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes).
  2. Add more water as needed, until the soup is your favorite consistency.
  3. Heat oil or melt butter in a medium-sized skillet.
  4. Add onion, celery, and carrots, and saut over medium heat for about 10 minutes.
  5. Add garlic, salt, pepper, and herbs of your choice, and saut about 5 minutes longer.
  6. Transfer to lentils.Stir in wine, if desired, lemon juice and molasses or brown sugar.Taste to correct seasonings, then simmer for
  7. At least 15 minutes longer.
  8. Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of minced
  9. Scallions or parsley on top, if desired.

Nutrition Facts

Calories404kcal
Protein25.19%
Fat7.85%
Carbs66.96%

Properties

Glycemic Index
47.41
Glycemic Load
8.52
Inflammation Score
-10
Nutrition Score
33.647826086957%

Flavonoids

Catechin
0.34mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.21mg
Apigenin
0.48mg
Luteolin
0.21mg
Isorhamnetin
1.25mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
5.33mg
Gallocatechin
0.13mg

Taste

Sweetness:
46.36%
Saltiness:
100%
Sourness:
29.57%
Bitterness:
43.43%
Savoriness:
38.29%
Fattiness:
44.73%
Spiciness:
0%

Nutrients percent of daily need

Calories:403.93kcal
20.2%
Fat:3.55g
5.46%
Saturated Fat:0.42g
2.63%
Carbohydrates:68.18g
22.73%
Net Carbohydrates:37.13g
13.5%
Sugar:8.8g
9.78%
Cholesterol:0mg
0%
Sodium:232.2mg
10.1%
Protein:25.65g
51.3%
Fiber:31.05g
124.21%
Folate:480.22µg
120.06%
Vitamin A:3868.13IU
77.36%
Manganese:1.45mg
72.33%
Vitamin B1:0.88mg
58.64%
Phosphorus:459.52mg
45.95%
Iron:8.14mg
45.2%
Potassium:1133.78mg
32.39%
Magnesium:128.65mg
32.16%
Zinc:4.78mg
31.89%
Vitamin B6:0.62mg
30.99%
Copper:0.55mg
27.38%
Vitamin B5:2.22mg
22.19%
Vitamin K:23.01µg
21.92%
Vitamin C:13.03mg
15.79%
Vitamin B3:2.95mg
14.77%
Vitamin B2:0.24mg
14.04%
Selenium:8.33µg
11.91%
Vitamin E:1.49mg
9.94%
Calcium:90.47mg
9.05%
Source:Foodista