45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 207g
Price Per Serving: 0.74$
404kcal
Nutrition
Calories: 404kcal
Protein: 25.19%
Fat: 7.85%
Carbs: 66.96%
Ingredients
- 6 servings pepper black freshly-ground
- 1 tablespoon brown sugar
- 1 tablespoon brown sugar
- 1 cup carrots chopped
- 1 cup celery minced
- 3 pinches herbs dried (thyme, oregano, or basil)
- 1 clove garlic chopped
- 1 tablespoon grapeseed oil
- 2 tablespoons juice of lemon fresh
- 3 cups lentils
- 1 large onion finely chopped
- 6 servings red wine vinegar for the top
- 0.5 teaspoon salt
- 1 medium tomatoes ripe chopped
- 0.3 cup water boiling
Equipment
Directions
- Place lentils and water in a soup pot or Dutch oven.Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes).
- Add more water as needed, until the soup is your favorite consistency.
- Heat oil or melt butter in a medium-sized skillet.
- Add onion, celery, and carrots, and saut over medium heat for about 10 minutes.
- Add garlic, salt, pepper, and herbs of your choice, and saut about 5 minutes longer.
- Transfer to lentils.Stir in wine, if desired, lemon juice and molasses or brown sugar.Taste to correct seasonings, then simmer for
- At least 15 minutes longer.
- Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of minced
- Scallions or parsley on top, if desired.
Nutrition Facts
Properties
Nutrition Score
33.647826086957%
Flavonoids
Taste
Nutrients percent of daily need