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Mornay Sauce
Mornay Sauce
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Sauce
10 min.
Preparation time
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 107g
Price Per Serving: 0.34$
170kcal
Nutrition
Calories: 170kcal
Protein: 12.47%
Fat: 70.35%
Carbs: 17.18%
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Ingredients
0.5
cup
butter
0.3
cup
flour
all-purpose
3.5
cups
milk
2
oz
parmesan cheese
shredded
0.3
teaspoon
pepper
0.3
teaspoon
salt
Equipment
sauce pan
whisk
Directions
Melt butter in a 3-qt. saucepan over medium-high heat.
Whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in milk. Bring to a boil, and cook, whisking constantly, 1 to 2 minutes or until thickened.
Whisk in Parmesan cheese, salt, and pepper.
Nutrition Facts
Calories
170kcal
Protein
12.47%
Fat
70.35%
Carbs
17.18%
Properties
Glycemic Index
22.2
Glycemic Load
3.87
Inflammation Score
-3
Nutrition Score
4.6326086922832%
Nutrients
percent of daily need
Calories:
170.14kcal
8.51%
Fat:
13.44g
20.68%
Saturated Fat:
8.36g
52.25%
Carbohydrates:
7.39g
2.46%
Net Carbohydrates:
7.26g
2.64%
Sugar:
4.17g
4.63%
Cholesterol:
38.51mg
12.84%
Sodium:
254.49mg
11.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.36g
10.72%
Calcium:
175.78mg
17.58%
Phosphorus:
132.91mg
13.29%
Vitamin B2:
0.16mg
9.48%
Vitamin A:
466.54IU
9.33%
Vitamin B12:
0.55µg
9.14%
Vitamin D:
0.97µg
6.45%
Selenium:
4.43µg
6.32%
Vitamin B1:
0.08mg
5.56%
Potassium:
141.18mg
4.03%
Vitamin B5:
0.38mg
3.76%
Zinc:
0.55mg
3.64%
Magnesium:
13.97mg
3.49%
Vitamin B6:
0.06mg
2.98%
Vitamin E:
0.32mg
2.14%
Folate:
8.37µg
2.09%
Manganese:
0.04mg
1.97%
Vitamin B3:
0.36mg
1.78%
Iron:
0.25mg
1.37%
Vitamin K:
1.24µg
1.18%
Cheese
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples