Mornay Sauce

Mornay Sauce
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Sauce
10 min.
10
170kcal

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Ingredients

  • 0.5 cup butter 
  • 0.3 cup flour all-purpose
  • 3.5 cups milk 
  • 2 oz parmesan cheese shredded
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a 3-qt. saucepan over medium-high heat.
  2. Whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in milk. Bring to a boil, and cook, whisking constantly, 1 to 2 minutes or until thickened.
  3. Whisk in Parmesan cheese, salt, and pepper.

Nutrition Facts

Calories170kcal
Protein12.47%
Fat70.35%
Carbs17.18%

Properties

Glycemic Index
22.2
Glycemic Load
3.87
Inflammation Score
-3
Nutrition Score
4.6326086922832%

Nutrients percent of daily need

Calories:170.14kcal
8.51%
Fat:13.44g
20.68%
Saturated Fat:8.36g
52.25%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:7.26g
2.64%
Sugar:4.17g
4.63%
Cholesterol:38.51mg
12.84%
Sodium:254.49mg
11.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.72%
Calcium:175.78mg
17.58%
Phosphorus:132.91mg
13.29%
Vitamin B2:0.16mg
9.48%
Vitamin A:466.54IU
9.33%
Vitamin B12:0.55µg
9.14%
Vitamin D:0.97µg
6.45%
Selenium:4.43µg
6.32%
Vitamin B1:0.08mg
5.56%
Potassium:141.18mg
4.03%
Vitamin B5:0.38mg
3.76%
Zinc:0.55mg
3.64%
Magnesium:13.97mg
3.49%
Vitamin B6:0.06mg
2.98%
Vitamin E:0.32mg
2.14%
Folate:8.37µg
2.09%
Manganese:0.04mg
1.97%
Vitamin B3:0.36mg
1.78%
Iron:0.25mg
1.37%
Vitamin K:1.24µg
1.18%
CheeseSauce
Source:My Recipes

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