Morning Bagel

Health score
2%
Morning Bagel
Download PDF
Side Dish
5 min.
5
89kcal

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Ingredients

  • 1  bagels split toasted
  • 0.5 cup banana 
  • 0.5 tsp cinnamon sugar 
  • 0.5 cup knudsen milkfat cottage cheese 2% low fat

Equipment

    Directions

    1. Spread bagel halves with cottage cheese.
    2. Sprinkle with cinnamon sugar; top with bananas.

    Nutrition Facts

    Calories89kcal
    Protein23.26%
    Fat6.25%
    Carbs70.49%

    Properties

    Glycemic Index
    39.37
    Glycemic Load
    9.68
    Inflammation Score
    -1
    Nutrition Score
    2.4091304213456%

    Flavonoids

    Catechin
    0.92mg
    Kaempferol
    0.02mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:88.99kcal
    4.45%
    Fat:0.62g
    0.95%
    Saturated Fat:0.21g
    1.3%
    Carbohydrates:15.67g
    5.22%
    Net Carbohydrates:14.79g
    5.38%
    Sugar:2.86g
    3.18%
    Cholesterol:0.9mg
    0.3%
    Sodium:204.05mg
    8.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.17g
    10.34%
    Manganese:0.15mg
    7.73%
    Phosphorus:53.74mg
    5.37%
    Vitamin B6:0.08mg
    4.06%
    Fiber:0.87g
    3.49%
    Vitamin B2:0.06mg
    3.48%
    Selenium:2.19µg
    3.12%
    Vitamin B1:0.04mg
    2.91%
    Magnesium:11.27mg
    2.82%
    Potassium:94.35mg
    2.7%
    Copper:0.05mg
    2.61%
    Folate:10.33µg
    2.58%
    Vitamin B3:0.5mg
    2.49%
    Vitamin B12:0.14µg
    2.37%
    Iron:0.36mg
    1.98%
    Zinc:0.29mg
    1.95%
    Calcium:18.32mg
    1.83%
    Vitamin B5:0.17mg
    1.75%
    Vitamin C:1.3mg
    1.58%
    Side DishCheeseBananas
    Source:Kraft Recipes

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