Morning Burrito

Health score
10%
Morning Burrito
20 min.
2
324kcal

Suggestions

Ingredients

  • Tbsp chiles green canned chopped
  • Tbsp milk cheddar cheese shredded 2% kraft
  •  egg whites 
  • 8-inch flour tortillas ()
  • 0.3 cup taco bellâ® & chunky salsa thick
  • slices oscar mayer turkey bacon 

Equipment

  • frying pan
  • whisk

Directions

  1. Cook bacon in small nonstick skillet on medium heat 8 to 10 min. or until done.
  2. Place on tortillas; top with cheese.
  3. Whisk egg whites and chiles until blended.
  4. Add to hot skillet; cook and stir 2 min. or until set. Spoon onto tortillas.
  5. Fold in opposite sides of each tortilla; then roll up burrito style. Top with salsa.

Nutrition Facts

Calories324kcal
Protein22.57%
Fat41.51%
Carbs35.92%

Properties

Glycemic Index
30.5
Glycemic Load
8.02
Inflammation Score
-4
Nutrition Score
11.692174045936%

Nutrients percent of daily need

Calories:324.3kcal
16.22%
Fat:14.91g
22.94%
Saturated Fat:5.45g
34.08%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:26.53g
9.65%
Sugar:3.37g
3.75%
Cholesterol:35.94mg
11.98%
Sodium:1363.52mg
59.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.24g
36.49%
Selenium:27.32µg
39.02%
Phosphorus:288.52mg
28.85%
Vitamin B2:0.39mg
23.11%
Vitamin B1:0.29mg
19.27%
Vitamin B3:3.69mg
18.45%
Calcium:150.98mg
15.1%
Iron:2.72mg
15.09%
Folate:58.79µg
14.7%
Manganese:0.29mg
14.64%
Zinc:1.51mg
10.08%
Fiber:2.5g
9.99%
Vitamin B6:0.19mg
9.66%
Potassium:322.12mg
9.2%
Magnesium:30.11mg
7.53%
Vitamin K:7.23µg
6.88%
Copper:0.13mg
6.29%
Vitamin A:250.62IU
5.01%
Vitamin E:0.75mg
4.99%
Vitamin C:3.18mg
3.86%
Vitamin B12:0.22µg
3.63%
Vitamin B5:0.25mg
2.48%
Vitamin D:0.16µg
1.09%