Morning Glory Muffins

Vegetarian
Dairy Free
Very Healthy
Health score
68%
Morning Glory Muffins
30 min.
1
4835kcal

Suggestions


Start your day on a deliciously vibrant note with our Morning Glory Muffins! Bursting with flavor and nutrition, these muffins are the perfect treat for any morning meal, brunch, or breakfast gathering. Each bite combines the sweetness of crushed pineapple and golden raisins with the wholesome goodness of finely grated carrots and crunchy toasted pecans, creating a delightful harmony of textures and tastes that will leave you wanting more.

Not only are these muffins vegetarian and dairy-free, but they also come with an impressive health score of 68, making them an excellent choice for health-conscious individuals. With a blend of spices such as ground cinnamon and nutmeg, the aroma wafting from your kitchen as you bake will surely entice everyone nearby!

Ready in just 30 minutes, these muffins are a quick and easy option for busy mornings or leisurely brunches with family and friends. They can even be made ahead and frozen for those days when you need a grab-and-go meal. Indulge in the goodness of wholesome ingredients that nourish your body while satisfying your taste buds. Treat yourself to a batch of our Morning Glory Muffins, and elevate your breakfast game to new heights!

Ingredients

  • teaspoon baking soda 
  • oz pineapple crushed undrained canned
  • 0.8 cup canola oil 
  • cup carrots finely grated
  • large eggs 
  • cups flour all-purpose
  • cup golden raisins 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • cup pecans chopped
  • teaspoon salt 
  • cups sugar 
  • 2.5 teaspoons vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 35
  2. Bake pecans in a single layer on a baking sheet 5 to 7 minutes or until lightly toasted and fragrant. Cool completely on a wire rack (about 15 minutes).
  3. Meanwhile, combine flour, salt, baking soda, ground cinnamon, and nutmeg in a large bowl; make a well in center of mixture.
  4. Whisk together sugar, canola oil, eggs, and vanilla extract; fold in crushed pineapple and carrots.
  5. Add to flour mixture, stirring just until dry ingredients are moistened. Fold in toasted pecans and raisins. Spoon into lightly greased muffin pans, filling two-thirds full.
  6. Bake at 350 for 23 to 25 minutes or until a wooden pick inserted in center comes out clean. Cool in pans on wire rack 5 minutes.
  7. Remove from pans to wire rack, and cool completely (about 30 minutes).
  8. Note: Muffins may be made ahead and frozen in a zip-top plastic freezer bag up to 1 month, if desired.
  9. Remove from bag, and let thaw at room temperature.

Nutrition Facts

Calories4835kcal
Protein6.05%
Fat24.1%
Carbs69.85%

Properties

Glycemic Index
333.59
Glycemic Load
553.08
Inflammation Score
-10
Nutrition Score
74.304782369862%

Flavonoids

Cyanidin
11.71mg
Delphinidin
7.94mg
Catechin
7.89mg
Epigallocatechin
6.14mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
2.51mg
Luteolin
0.14mg
Kaempferol
4.24mg
Myricetin
0.05mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:4835.16kcal
241.76%
Fat:132.92g
204.49%
Saturated Fat:15.03g
93.94%
Carbohydrates:867.02g
289.01%
Net Carbohydrates:832.83g
302.85%
Sugar:530.92g
589.91%
Cholesterol:558mg
186%
Sodium:3753.63mg
163.2%
Alcohol:3.44g
100%
Alcohol %:0.25%
100%
Protein:75.04g
150.08%
Vitamin A:22375.04IU
447.5%
Manganese:8.56mg
427.87%
Vitamin B1:4.06mg
270.37%
Selenium:181.86µg
259.8%
Folate:821.62µg
205.4%
Vitamin B2:3.17mg
186.2%
Iron:26.83mg
149.03%
Copper:2.84mg
141.83%
Fiber:34.19g
136.77%
Vitamin B3:27.17mg
135.84%
Phosphorus:1235.37mg
123.54%
Magnesium:336.81mg
84.2%
Potassium:2863.08mg
81.8%
Vitamin B6:1.47mg
73.57%
Zinc:10.61mg
70.74%
Vitamin E:10.32mg
68.78%
Vitamin B5:5.45mg
54.46%
Vitamin K:53.53µg
50.98%
Vitamin C:34.82mg
42.2%
Calcium:400.35mg
40.03%
Vitamin B12:1.34µg
22.25%
Vitamin D:3µg
20%
Source:My Recipes