Moroccan Beet Leaf or Swiss Chard Salad (Salade de Blettes)

Vegetarian
Vegan
Gluten Free
Dairy Free
Moroccan Beet Leaf or Swiss Chard Salad (Salade de Blettes)
45 min.
6
115kcal

Suggestions


Discover the vibrant flavors of Moroccan cuisine with this delightful Moroccan Beet Leaf or Swiss Chard Salad, also known as Salade de Blettes. This dish is not only a feast for the eyes with its rich colors, but it also offers a tantalizing combination of spices and textures that will elevate any meal. Perfect as a side dish, antipasti, or even a light snack, this salad is a versatile addition to your culinary repertoire.

What makes this salad truly special is its simplicity and the wholesome ingredients that come together in just 45 minutes. The earthy taste of Swiss chard or beet leaves is beautifully complemented by the aromatic garlic, warm spices like cumin and sweet paprika, and a zesty kick from harissa. The addition of vinegar or lemon juice adds a refreshing tang that balances the richness of the oil, making each bite a burst of flavor.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an inclusive option for various dietary preferences. Whether you're hosting a dinner party or simply looking for a nutritious snack, this salad is sure to impress your guests and satisfy your taste buds. Embrace the essence of Moroccan cooking and enjoy a dish that celebrates fresh ingredients and bold flavors!

Ingredients

  • bunches bunchs of kale with stems, coarsely chopped ( 1 pound)
  • cloves garlic minced
  • teaspoon ground cumin 
  • teaspoon harissa to taste
  • 0.3 cup vinegar white
  • servings pepper freshly ground to taste
  • servings salt to taste
  • teaspoon paprika sweet
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a medium skillet. Toss in the garlic, sautéing untiljust fragrant, then add the chard and cook for a few minutes.
  2. Sprinkleon a little salt, the paprika, cumin, and harissa, and cook foranother minute, stirring.
  3. Pour the vinegar or lemon juice into thepan, and cook for another minute, or until it has begun to evaporate.Season with salt and freshly ground pepper to taste.
  4. Serve atroom temperature.
  5. *Harissa, a North African hot sauce, is available at Middle Eastern markets and specialty foods stores, and from pereg-spices.com. For a quick homemade harissa, mix 1/4 cup sambal oelek or other hot chili paste, 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon ground cumin, and 1 teaspoon ground coriander in a small bowl to blend. The harissa keeps for at least a week covered and chilled.
  6. Reprinted with permission from Quiches, Kugels, and Couscous: My Search for Jewish Cooking in France by Joan Nathan, © 2010 Alfred A. Knopf, a division of Random House, Inc.

Nutrition Facts

Calories115kcal
Protein0.94%
Fat94.81%
Carbs4.25%

Properties

Glycemic Index
22
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
2.1904347678242%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:115.24kcal
5.76%
Fat:12.24g
18.84%
Saturated Fat:1.86g
11.64%
Carbohydrates:1.24g
0.41%
Net Carbohydrates:0.99g
0.36%
Sugar:0.18g
0.2%
Cholesterol:0mg
0%
Sodium:207.07mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Vitamin K:24.13µg
22.98%
Vitamin E:1.12mg
7.48%
Vitamin A:195.89IU
3.92%
Manganese:0.07mg
3.51%
Iron:0.36mg
1.99%
Vitamin B6:0.04mg
1.77%
Vitamin C:0.89mg
1.07%
Source:Epicurious