Moroccan Carrot and Goat Cheese Sandwiches with Green Olive Tapenade

Health score
28%
Moroccan Carrot and Goat Cheese Sandwiches with Green Olive Tapenade
300 min.
6
425kcal

Suggestions


Indulge in the vibrant flavors of Morocco with our Moroccan Carrot and Goat Cheese Sandwiches, perfectly complemented by a zesty Green Olive Tapenade. This delightful dish is not just a feast for the eyes but also a celebration of taste, making it an ideal choice for antipasti, starters, or a light snack. The combination of crisp-tender carrots marinated in a fragrant blend of spices and fresh herbs brings a refreshing crunch, while the creamy goat cheese adds a rich, tangy contrast that elevates each bite.

The Green Olive Tapenade, with its briny olives, capers, and a hint of anchovy, introduces a savory depth that ties the sandwich together beautifully. This recipe is not only delicious but also versatile; it can be prepared ahead of time, allowing the flavors to meld and intensify. Whether you're hosting a gathering or simply looking for a unique addition to your lunch menu, these sandwiches are sure to impress your guests and tantalize your taste buds.

With a preparation time of just 300 minutes, including marination, you can easily create a gourmet experience in your own kitchen. Each serving is packed with flavor and nutrition, making it a guilt-free indulgence. Dive into this culinary adventure and savor the essence of Moroccan cuisine with every bite!

Ingredients

  • fillet anchovy chopped
  • 0.5 teaspoon pepper black
  • tablespoons capers rinsed drained
  • 1.5 lb carrots 
  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon cinnamon 
  • 0.3 cup parsley fresh chopped
  • 0.8 cup goat cheese soft at room temperature
  • teaspoon ground cumin 
  • 1.5 tablespoons juice of lemon fresh
  • teaspoon lemon zest fresh finely grated
  • 0.3 cup olive oil 
  • oz olives green pitted
  • 12 slices pumpernickel bread 
  • teaspoon salt 
  • tablespoons sugar 
  • teaspoons paprika sweet

Equipment

  • food processor
  • bowl
  • whisk
  • pot
  • spatula
  • colander

Directions

  1. Whisk together sugar, lemon juice, spices, salt, and oil in a large bowl until sugar is dissolved.
  2. Halve carrots crosswise on a long diagonal, then, starting from diagonal ends, cut into 1/16-inch-thick slices using slicer. Cook carrots in a 4- to 5-quart pot of boiling salted water until crisp-tender, about 45 seconds.
  3. Drain well in a colander and immediately toss with dressing. Cool to room temperature, stirring occasionally, then marinate, covered and chilled, at least 4 hours.
  4. Pulse olives with capers, parsley, anchovy, zest, lemon juice, and pepper in a food processor until coarsely chopped, then scrape down side of bowl with a rubber spatula. Pulsing motor, add oil in a slow stream and continue to pulse until mixture is finely chopped (do not pulse to a paste).
  5. Spread tapenade on 6 slices of bread and goat cheese on remaining 6 slices, then make sandwiches with carrots.
  6. ·Carrots can marinate up to 2 days. · Tapenade can be made 1 week ahead and chilled, covered.

Nutrition Facts

Calories425kcal
Protein11.56%
Fat44.86%
Carbs43.58%

Properties

Glycemic Index
48.99
Glycemic Load
21.17
Inflammation Score
-10
Nutrition Score
24.127391421277%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
5.39mg
Luteolin
0.32mg
Kaempferol
5.56mg
Myricetin
0.42mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:425.37kcal
21.27%
Fat:21.87g
33.64%
Saturated Fat:6.32g
39.48%
Carbohydrates:47.8g
15.93%
Net Carbohydrates:38.85g
14.13%
Sugar:10.35g
11.5%
Cholesterol:13.45mg
4.48%
Sodium:1508.16mg
65.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.68g
25.36%
Vitamin A:19934.33IU
398.69%
Vitamin K:64.74µg
61.65%
Manganese:1.11mg
55.43%
Fiber:8.95g
35.8%
Copper:0.51mg
25.44%
Vitamin E:3.74mg
24.96%
Selenium:17.25µg
24.64%
Phosphorus:235.1mg
23.51%
Vitamin B2:0.39mg
23.09%
Folate:91.38µg
22.85%
Vitamin B1:0.32mg
21.27%
Iron:3.56mg
19.77%
Vitamin B3:3.53mg
17.66%
Vitamin B6:0.34mg
17.09%
Potassium:563.7mg
16.11%
Magnesium:61.87mg
15.47%
Calcium:149.64mg
14.96%
Vitamin C:12.17mg
14.75%
Zinc:1.6mg
10.66%
Vitamin B5:0.81mg
8.09%
Source:Epicurious