Moroccan Carrot and Goat Cheese Sandwiches with Green Olive Tapenade

Health score
28%
Moroccan Carrot and Goat Cheese Sandwiches with Green Olive Tapenade
300 min.
6
425kcal

Suggestions


Indulge your taste buds with a delightful culinary journey through the vibrant flavors of Morocco with our Moroccan Carrot and Goat Cheese Sandwiches, complemented by a zesty Green Olive Tapenade. This unique dish marries the sweetness of marinated carrots with the creamy richness of goat cheese, creating an irresistible contrast that will elevate any snack or appetizer. Perfect for impressing guests at your next gathering or simply enjoying a quiet night in, these sandwiches promise to please a crowd.

The star ingredient, carrots, are not only a powerhouse of nutrition but also add a beautiful crunch and a hint of natural sweetness. Marinated to perfection in a mixture of spices, lemon, and olive oil, they soak up a medley of flavors, transforming them into a stunning culinary experience. Meanwhile, the tapenade brings a delightful briny note to the dish, featuring vibrant green olives, tangy capers, and an aromatic blend of parsley and anchovy.

What makes this recipe even more appealing is its versatility. You can prepare the marinated carrots and tapenade in advance—perfect for busy hosts or those who enjoy meal prepping. With a combination of fresh ingredients, fragrant spices, and the distinctive taste of pumpernickel bread, our Moroccan Carrot and Goat Cheese Sandwiches are not only a feast for the eyes but also a deliciously satisfying treat that you won't want to miss out on!

Ingredients

  • fillet flat anchovy chopped
  • 0.5 teaspoon pepper black
  • tablespoons bottled capers rinsed drained
  • 1.5 lb carrots 
  • 0.3 teaspoon cayenne 
  • 0.5 teaspoon cinnamon 
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.8 cup mild goat cheese soft at room temperature
  • teaspoon ground cumin 
  • 1.5 tablespoons juice of lemon fresh
  • teaspoon lemon zest fresh finely grated
  • 0.3 cup olive oil 
  • oz olives such as cerignola green pitted
  • 12 slices pumpernickel sandwich bread 
  • teaspoon salt 
  • tablespoons sugar 
  • teaspoons paprika sweet

Equipment

  • food processor
  • bowl
  • whisk
  • pot
  • spatula
  • colander

Directions

  1. Whisk together sugar, lemon juice, spices, salt, and oil in a large bowl until sugar is dissolved.
  2. Halve carrots crosswise on a long diagonal, then, starting from diagonal ends, cut into 1/16-inch-thick slices using slicer. Cook carrots in a 4- to 5-quart pot of boiling salted water until crisp-tender, about 45 seconds.
  3. Drain well in a colander and immediately toss with dressing. Cool to room temperature, stirring occasionally, then marinate, covered and chilled, at least 4 hours.
  4. Pulse olives with capers, parsley, anchovy, zest, lemon juice, and pepper in a food processor until coarsely chopped, then scrape down side of bowl with a rubber spatula. Pulsing motor, add oil in a slow stream and continue to pulse until mixture is finely chopped (do not pulse to a paste).
  5. Spread tapenade on 6 slices of bread and goat cheese on remaining 6 slices, then make sandwiches with carrots.
  6. ·Carrots can marinate up to 2 days. · Tapenade can be made 1 week ahead and chilled, covered.

Nutrition Facts

Calories425kcal
Protein11.56%
Fat44.86%
Carbs43.58%

Properties

Glycemic Index
48.99
Glycemic Load
21.17
Inflammation Score
-10
Nutrition Score
24.127391421277%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
5.39mg
Luteolin
0.32mg
Kaempferol
5.56mg
Myricetin
0.42mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:425.37kcal
21.27%
Fat:21.87g
33.64%
Saturated Fat:6.32g
39.48%
Carbohydrates:47.8g
15.93%
Net Carbohydrates:38.85g
14.13%
Sugar:10.35g
11.5%
Cholesterol:13.45mg
4.48%
Sodium:1508.16mg
65.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.68g
25.36%
Vitamin A:19934.33IU
398.69%
Vitamin K:64.74µg
61.65%
Manganese:1.11mg
55.43%
Fiber:8.95g
35.8%
Copper:0.51mg
25.44%
Vitamin E:3.74mg
24.96%
Selenium:17.25µg
24.64%
Phosphorus:235.1mg
23.51%
Vitamin B2:0.39mg
23.09%
Folate:91.38µg
22.85%
Vitamin B1:0.32mg
21.27%
Iron:3.56mg
19.77%
Vitamin B3:3.53mg
17.66%
Vitamin B6:0.34mg
17.09%
Potassium:563.7mg
16.11%
Magnesium:61.87mg
15.47%
Calcium:149.64mg
14.96%
Vitamin C:12.17mg
14.75%
Zinc:1.6mg
10.66%
Vitamin B5:0.81mg
8.09%
Source:Epicurious