Moroccan Chicken Thighs

Gluten Free
Dairy Free
Health score
12%
Moroccan Chicken Thighs
45 min.
8
268kcal

Suggestions


Indulge in the vibrant flavors of Morocco with this delightful recipe for Moroccan Chicken Thighs. Perfectly suited for those seeking gluten-free and dairy-free options, this dish is a culinary adventure that brings together a medley of spices and wholesome ingredients. With a preparation time of just 45 minutes, you can easily whip up a meal that serves eight, making it ideal for family gatherings or dinner parties.

The star of this dish is the tender, skinless chicken thighs, which are seared to perfection and then simmered in a fragrant broth infused with ginger, garlic, and a blend of warm spices like cinnamon, coriander, and cumin. The addition of chickpeas and sweet dried apricots not only enhances the dish's texture but also adds a delightful contrast of flavors that will tantalize your taste buds.

As you savor each bite, you'll appreciate the balance of protein, healthy fats, and carbohydrates, making this meal not only delicious but also nutritious. Whether served for lunch or dinner, Moroccan Chicken Thighs are sure to impress your guests and leave them asking for seconds. So gather your ingredients, fire up the stove, and embark on a flavorful journey to Morocco right from your kitchen!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15.5 ounce garbanzo beans rinsed drained canned (garbanzo beans)
  • ounce apricot dried halved ()
  • 1.5 cups fat-skimmed beef broth fat-free
  • tablespoon ginger fresh minced peeled
  •  garlic clove minced
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 teaspoon olive oil 
  • 0.5 teaspoon salt 
  • pounds chicken thighs boneless skinless
  • cups onion yellow thinly sliced

Equipment

  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Heat olive oil in a large Dutch oven over medium-high heat.
  2. Add half of chicken to pan; cook 5 minutes, browning on all sides.
  3. Remove chicken from pan. Repeat procedure with remaining chicken.
  4. Add onion to pan; saut for 3 minutes or until tender.
  5. Add ginger and next 6 ingredients (through garlic); saut for 30 seconds or until fragrant. Stir in broth, scraping pan to loosen browned bits. Return chicken to pan; bring to a simmer. Cover, reduce heat, and simmer 1 hour or until chicken is tender.
  6. Remove chicken from pan with a slotted spoon; cool slightly.
  7. Cut chicken into bite-sized pieces.
  8. Add chicken, chickpeas, and apricots to pan. Cover and simmer 10 minutes or until thoroughly heated.

Nutrition Facts

Calories268kcal
Protein38.48%
Fat20.84%
Carbs40.68%

Properties

Glycemic Index
23.47
Glycemic Load
7.6
Inflammation Score
-7
Nutrition Score
16.905652274256%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:267.84kcal
13.39%
Fat:6.32g
9.72%
Saturated Fat:1.35g
8.41%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:22.61g
8.22%
Sugar:15.05g
16.72%
Cholesterol:107.73mg
35.91%
Sodium:578mg
25.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.24g
52.49%
Vitamin B6:0.88mg
43.78%
Selenium:28.68µg
40.98%
Vitamin B3:7.37mg
36.83%
Manganese:0.66mg
32.9%
Phosphorus:294.52mg
29.45%
Potassium:733.77mg
20.96%
Fiber:5.13g
20.53%
Vitamin A:934.62IU
18.69%
Vitamin B5:1.77mg
17.66%
Zinc:2.32mg
15.46%
Vitamin B2:0.25mg
14.73%
Iron:2.63mg
14.6%
Magnesium:55.65mg
13.91%
Vitamin B12:0.81µg
13.51%
Copper:0.27mg
13.42%
Vitamin B1:0.15mg
10%
Vitamin E:1.34mg
8.92%
Folate:28.97µg
7.24%
Calcium:61.94mg
6.19%
Vitamin C:3.83mg
4.64%
Vitamin K:4.65µg
4.43%
Source:My Recipes