Moroccan Chicken with Eggplant, Tomatoes, and Almonds

Gluten Free
Dairy Free
Health score
17%
Moroccan Chicken with Eggplant, Tomatoes, and Almonds
45 min.
8
814kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups tomatoes diced canned drained (from 28-ounce can)
  •  skin-on chicken drumsticks 
  •  strips. with bones, skinned
  •  strips. with bones, skinned
  • 1.5 teaspoons kosher salt 
  • large eggplant unpeeled cut into 1-inch cubes
  • teaspoon fennel seeds 
  • servings cilantro leaves fresh chopped
  • tablespoon marjoram fresh chopped
  • large garlic clove minced
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • tablespoon paprika sweet
  • tablespoons juice of lemon fresh ()
  • tablespoons olive oil divided
  • cups onion sliced
  • 0.5 cup blanched almonds and whole toasted
  • teaspoon turmeric 
  • cup water 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Heat 2 tablespoons olive oil in heavy large wide pot over medium heat.
  2. Add onions and garlic. Cover and cook until onions are soft, about 10 minutes.
  3. Add paprika, salt, turmeric, coriander, fennel, pepper, cumin, and ginger; stir 1 minute.
  4. Add tomatoes, 1 cup water, and 3 tablespoons lemon juice; bring to boil. Arrange all chicken in single layer in pot; spoon some sauce over. Bring to boil. Reduce heat to medium-low, cover, and simmer 15 minutes. Turn chicken over, cover, and simmer until chicken is tender, about 20 minutes longer.
  5. Meanwhile, preheat oven to 400F.
  6. Brush large rimmed baking sheet with olive oil.
  7. Place eggplant and remaining 4 tablespoons olive oil in large bowl; toss to coat.
  8. Spread eggplant out on prepared baking sheet and bake until soft and brown, stirring occasionally, about 25 minutes. (Chicken and eggplant can be made 1 day ahead. Cool slightly. Refrigerate separately until cold, then cover and keep refrigerated.)
  9. Stir eggplant and marjoram into chicken. Simmer uncovered 10 minutes to heat through and blend flavors. Season stew to taste with more lemon juice, if desired, and salt and pepper.
  10. Transfer chicken to large shallow bowl.
  11. Sprinkle with almonds and cilantro.

Nutrition Facts

Calories814kcal
Protein26.39%
Fat65.85%
Carbs7.76%

Properties

Glycemic Index
26
Glycemic Load
2.01
Inflammation Score
-10
Nutrition Score
30.128260975299%

Flavonoids

Delphinidin
49.06mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.56mg
Luteolin
0.04mg
Isorhamnetin
3.01mg
Kaempferol
0.41mg
Myricetin
0.11mg
Quercetin
12.62mg

Nutrients percent of daily need

Calories:813.92kcal
40.7%
Fat:59.7g
91.85%
Saturated Fat:13.83g
86.45%
Carbohydrates:15.84g
5.28%
Net Carbohydrates:10.99g
4%
Sugar:6.63g
7.37%
Cholesterol:291.13mg
97.04%
Sodium:783.22mg
34.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.83g
107.65%
Selenium:58.28µg
83.26%
Vitamin B3:15.47mg
77.33%
Vitamin B6:1.28mg
63.98%
Phosphorus:573.85mg
57.38%
Vitamin B5:3.46mg
34.57%
Vitamin B2:0.57mg
33.44%
Zinc:4.91mg
32.72%
Vitamin E:4.86mg
32.41%
Manganese:0.62mg
31.07%
Vitamin B12:1.86µg
31.05%
Potassium:1072.91mg
30.65%
Magnesium:105.97mg
26.49%
Vitamin B1:0.33mg
22.17%
Vitamin K:22.54µg
21.47%
Iron:3.72mg
20.65%
Fiber:4.84g
19.37%
Copper:0.38mg
19.2%
Vitamin C:14.71mg
17.83%
Vitamin A:758.87IU
15.18%
Folate:43.91µg
10.98%
Calcium:97.36mg
9.74%
Vitamin D:0.3µg
2.01%
Source:Epicurious