Moroccan Chicken with Fruit and Olive Topping

Gluten Free
Dairy Free
Health score
15%
Moroccan Chicken with Fruit and Olive Topping
45 min.
4
294kcal

Suggestions


Indulge in the vibrant flavors of Morocco with this delightful Moroccan Chicken with Fruit and Olive Topping. This dish is not only a feast for the senses but also caters to those seeking gluten-free and dairy-free options, making it perfect for a variety of dietary preferences. In just 45 minutes, you can create a meal that serves four, ideal for a family dinner or a gathering with friends.

The combination of tender, skinless chicken breasts seasoned with aromatic spices and sautéed to perfection is complemented by a luscious topping of dried mixed fruits and tangy green olives. The addition of dry white wine and fat-free chicken broth creates a rich sauce that brings all the elements together, ensuring each bite is bursting with flavor.

With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this dish is not only satisfying but also nutritious. Whether you're looking for a hearty lunch or a main course for dinner, this Moroccan Chicken recipe is sure to impress. Get ready to transport your taste buds to the bustling markets of Morocco with every delicious bite!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  • teaspoons bottled garlic minced
  • 0.8 cup fruit mixed dried
  • 0.3 teaspoon thyme dried
  • 0.5 cup wine dry white
  • 0.5 cup fat-skimmed beef broth fat-free
  • 0.3 cup olive green pitted chopped
  • tablespoon olive oil divided
  • 0.5 cup onion 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast boneless skinless

Equipment

  • frying pan

Directions

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken.
  3. Add chicken to pan; cook 4 minutes on each side or until done.
  4. Remove from pan; cover and keep warm.
  5. Heat remaining 1 teaspoon oil in pan.
  6. Add onion to pan; saut 2 minutes until tender.
  7. Add garlic to pan; saut 30 seconds.
  8. Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.

Nutrition Facts

Calories294kcal
Protein55.37%
Fat31.48%
Carbs13.15%

Properties

Glycemic Index
41.75
Glycemic Load
2.04
Inflammation Score
-5
Nutrition Score
18.596087025559%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:293.86kcal
14.69%
Fat:9.36g
14.4%
Saturated Fat:1.64g
10.28%
Carbohydrates:8.79g
2.93%
Net Carbohydrates:7.32g
2.66%
Sugar:4.84g
5.38%
Cholesterol:108.86mg
36.29%
Sodium:811.96mg
35.3%
Alcohol:3.09g
100%
Alcohol %:1.44%
100%
Protein:37.02g
74.05%
Vitamin B3:18.04mg
90.22%
Selenium:55.67µg
79.53%
Vitamin B6:1.36mg
67.97%
Phosphorus:381.13mg
38.11%
Vitamin B5:2.55mg
25.48%
Potassium:756.05mg
21.6%
Magnesium:56.63mg
14.16%
Vitamin B2:0.2mg
11.53%
Manganese:0.2mg
9.97%
Vitamin B1:0.14mg
9.01%
Vitamin E:1.19mg
7.92%
Zinc:1.15mg
7.67%
Vitamin B12:0.4µg
6.62%
Iron:1.15mg
6.37%
Fiber:1.48g
5.91%
Vitamin C:4.42mg
5.36%
Copper:0.1mg
5.14%
Vitamin K:5.36µg
5.1%
Calcium:40.27mg
4.03%
Folate:12.39µg
3.1%
Vitamin A:88.96IU
1.78%
Vitamin D:0.17µg
1.13%
Source:My Recipes