Moroccan Flatbreads (R'ghayef)

Vegetarian
Vegan
Dairy Free
Health score
27%
Moroccan Flatbreads (R'ghayef)
45 min.
4
339kcal

Suggestions


Discover the delightful world of Moroccan cuisine with these irresistible Moroccan Flatbreads, also known as R'ghayef. Perfectly suited for vegetarians and vegans alike, these flatbreads are not only dairy-free but also bursting with flavor. Imagine biting into a warm, crispy bread filled with a savory mixture of onions, fresh herbs, and aromatic spices like cumin and paprika. Each bite transports you to the bustling markets of Morocco, where bread is more than just a staple; it’s a symbol of hospitality and community.

In just 45 minutes, you can create a dish that’s not only delicious but also versatile. Serve these flatbreads as a hearty accompaniment to soups and salads, or enjoy them on their own as a satisfying snack. The process of making R'ghayef is a rewarding experience, allowing you to connect with the rich culinary traditions of the Mediterranean. With a few simple ingredients and some love, you’ll be able to impress your family and friends with your culinary skills.

Whether you’re looking to expand your cooking repertoire or simply craving something unique, these Moroccan Flatbreads are sure to become a favorite in your kitchen. So roll up your sleeves, gather your ingredients, and let’s embark on a flavorful journey that celebrates the art of homemade bread!

Ingredients

  • teaspoon canola oil divided
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon yeast dry
  • cups flour all-purpose
  • 0.5 cup parsley fresh finely chopped
  • teaspoon ground cumin 
  • tablespoons olive oil extra virgin extra-virgin
  • cups onion chopped
  • teaspoons paprika 
  • 0.5 teaspoon sea salt 
  • 0.8 teaspoon sea salt 
  • 0.8 cup water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking paper
  • knife
  • plastic wrap
  • wooden spoon
  • measuring cup

Directions

  1. Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  2. Add flour and 3/4 teaspoon salt to yeast mixture; stir with a wooden spoon until smooth. Turn dough out onto a lightly floured surface; knead 3 minutes. Shape dough into a ball; invert bowl over the dough, and let stand for 15 minutes. Uncover; knead dough 3 minutes. Divide dough into 8 equal portions, shaping each into a ball; lightly coat with cooking spray. Cover with plastic wrap; let stand for 30 minutes.
  3. Combine onion and next 6 ingredients (through pepper) in a bowl.
  4. Working with one dough portion at a time (cover remaining dough to prevent drying), carefully flatten each portion into a 6 1/2-inch circle (dough will be delicate). Spoon 2 tablespoons onion mixture in center of dough. Fold sides of dough over filling (see "Foolproof Flatbreads," below). Fold one short side under dough. Fold other short side over dough. Gently press square of dough to seal. Repeat procedure with remaining dough portions and onion mixture.
  5. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
  6. Add 4 flatbreads to pan; cook for 2 minutes on each side or until crisp and golden.
  7. Transfer flatbreads to a parchment paper-lined platter. Repeat procedure with remaining 1/2 teaspoon oil and 4 flatbreads.
  8. Serve immediately.
  9. Foolproof flatbreads. Homemade breads are at the heart of Moroccan cuisine and culture: Used as serving utensils to scoop up food at meals, they're also a symbol of hospitality since bread is shared with guests. Carry on the Mediterranean tradition by welcoming diners to your table with Moroccan Flatbreads, substantial enough for an entre or as a partner for soup or salad.
  10. Add cheese or herbs to vary the filling. Follow these steps for working with the dough and shaping the breads.
  11. Lightly spray your hands with cooking spray, if needed, to avoid tearing the dough. Carefully flatten each dough portion to a 6 1/2-inch round; the dough will be delicate and very thin at this point.
  12. Fold the dough to make a square package: Fold 2 opposite sides over filling; then fold one short side over dough and one short side under dough. Lightly press the square to seal.
  13. Because the dough is tender and thin, it crisps and browns nicely when heated. Carefully turn flatbreads over when golden and slightly crisp on bottom.

Nutrition Facts

Calories339kcal
Protein9.38%
Fat23.95%
Carbs66.67%

Properties

Glycemic Index
38.5
Glycemic Load
36.26
Inflammation Score
-9
Nutrition Score
18.569565005924%

Flavonoids

Apigenin
16.17mg
Luteolin
0.11mg
Isorhamnetin
4.01mg
Kaempferol
0.63mg
Myricetin
1.14mg
Quercetin
16.26mg

Nutrients percent of daily need

Calories:339.23kcal
16.96%
Fat:9.04g
13.91%
Saturated Fat:1.22g
7.6%
Carbohydrates:56.62g
18.87%
Net Carbohydrates:52.78g
19.19%
Sugar:3.75g
4.16%
Cholesterol:0mg
0%
Sodium:741.49mg
32.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.93%
Vitamin K:129.4µg
123.24%
Vitamin B1:0.58mg
38.89%
Folate:150.65µg
37.66%
Selenium:21.74µg
31.06%
Manganese:0.58mg
28.96%
Vitamin A:1169.35IU
23.39%
Iron:4.15mg
23.06%
Vitamin B2:0.37mg
21.67%
Vitamin B3:4.18mg
20.88%
Vitamin C:15.94mg
19.33%
Fiber:3.84g
15.38%
Vitamin E:1.65mg
10.99%
Phosphorus:103.54mg
10.35%
Vitamin B6:0.16mg
8.11%
Copper:0.15mg
7.72%
Potassium:263.34mg
7.52%
Magnesium:29.97mg
7.49%
Zinc:0.76mg
5.09%
Vitamin B5:0.48mg
4.81%
Calcium:47.45mg
4.74%
Source:My Recipes