Moroccan Halibut and Carrots

Gluten Free
Low Fod Map
Health score
13%
Moroccan Halibut and Carrots
25 min.
2
236kcal

Suggestions


Discover the vibrant flavors of Moroccan cuisine with this delightful Moroccan Halibut and Carrots recipe. Perfectly suited for those seeking a gluten-free and low FODMAP meal, this dish is not only healthy but also incredibly satisfying. In just 25 minutes, you can whip up a delicious lunch or dinner that will impress your taste buds and nourish your body.

The star of this dish is the succulent halibut fillets, seasoned with a blend of aromatic spices including cayenne pepper and ground cinnamon, which add a warm, exotic touch. The fish is sautéed to perfection, creating a golden crust while remaining tender and flaky on the inside. Accompanying the halibut are sweet, tender carrots that are sautéed with fresh lemon juice and mint, providing a refreshing contrast to the rich flavors of the fish.

This recipe not only boasts a low calorie count of 236 kcal per serving but also offers a balanced caloric breakdown, making it an excellent choice for health-conscious individuals. Whether you're looking for a quick weeknight dinner or a special meal to share with a loved one, this Moroccan Halibut and Carrots dish is sure to become a favorite in your culinary repertoire. Dive into this flavorful journey and enjoy a taste of Morocco right in your own kitchen!

Ingredients

  • 0.8 teaspoon lemon zest finely grated
  • 10 ounce pacific halibut filets 1-inch-thick
  • tablespoons mint leaves fresh thinly sliced
  • 0.3 teaspoon ground pepper generous ()
  • tablespoon juice of lemon fresh
  • tablespoons butter divided ()
  • 0.3 teaspoon ground cinnamon generous ()
  • cup frangelico (cut from 2 ) peeled large

Equipment

  • frying pan

Directions

  1. Sprinkle both sides of fish with salt and
  2. freshly ground black pepper, then with half
  3. of cinnamon and cayenne. Melt 1 tablespoon
  4. butter in heavy medium skillet over mediumhigh
  5. heat.
  6. Add fish. Sauté until brown and
  7. just opaque in center, 4 to 5 minutes per
  8. side.
  9. Transfer fish to plates.
  10. Remove skillet
  11. from heat and wipe out.
  12. Add remaining 1
  13. tablespoon butter, carrots, lemon juice, and
  14. lemon peel.
  15. Sprinkle with salt, pepper, and
  16. remaining cinnamon and cayenne. Toss to
  17. blend. Cover and cook over medium-low heat
  18. until carrots are just tender, about 5 minutes.
  19. Mix in mint. Mound carrots on fish and serve.
  20. -minute dinner

Nutrition Facts

Calories236kcal
Protein45.7%
Fat51.33%
Carbs2.97%

Properties

Glycemic Index
68.5
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
16.815217339474%

Flavonoids

Eriodictyol
1.91mg
Hesperetin
1.59mg
Naringenin
0.1mg
Apigenin
0.27mg
Luteolin
0.63mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:236.29kcal
11.81%
Fat:13.35g
20.54%
Saturated Fat:7.63g
47.72%
Carbohydrates:1.73g
0.58%
Net Carbohydrates:1.03g
0.37%
Sugar:0.26g
0.29%
Cholesterol:99.56mg
33.19%
Sodium:188.18mg
8.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.5%
Selenium:64.82µg
92.6%
Vitamin B3:9.35mg
46.77%
Vitamin D:6.66µg
44.41%
Vitamin B6:0.79mg
39.75%
Phosphorus:343.12mg
34.31%
Vitamin B12:1.58µg
26.38%
Potassium:663.45mg
18.96%
Vitamin A:762.82IU
15.26%
Magnesium:37.97mg
9.49%
Vitamin E:1.28mg
8.55%
Vitamin C:5.66mg
6.86%
Folate:25.01µg
6.25%
Manganese:0.12mg
6.2%
Vitamin B5:0.53mg
5.32%
Vitamin B1:0.08mg
5.25%
Zinc:0.59mg
3.97%
Vitamin B2:0.06mg
3.81%
Iron:0.54mg
2.98%
Calcium:29.76mg
2.98%
Fiber:0.7g
2.81%
Copper:0.05mg
2.64%
Vitamin K:1.26µg
1.2%
Source:Epicurious