Moroccan Lamb Kebabs with Golden Couscous

Dairy Free
Health score
39%
Moroccan Lamb Kebabs with Golden Couscous
45 min.
8
564kcal

Suggestions

Ingredients

  • 32  apricots dried whole boiling drained (preferably Mediterranean)
  • servings golden couscous 
  • tablespoons mint leaves fresh chopped
  • large garlic cloves minced
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  • teaspoons ground pepper black
  • pounds well-trimmed leg of lamb boneless cut into 2-inch cubes
  • 0.7 cup juice of lemon fresh
  • teaspoons lemon zest grated
  • 0.8 cup olive oil 
  •  onions red cut into 8 chunks
  • teaspoons salt 

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Whisk first 9 ingredients in medium bowl to blend.
  2. Transfer 1/2 cup marinade to small bowl; cover, chill, and reserve as basting sauce.
  3. Add lamb to remaining marinade in medium bowl; toss to coat. Marinate 2 hours at room temperature or cover and refrigerate overnight.
  4. Prepare barbecue (medium-high heat).
  5. Remove lamb from marinade. Thread lamb cubes onto 8 skewers, dividing equally. Thread apricots and onion chunks alternately on remaining 8 skewers.
  6. Brush all skewers with some of reserved 1/2 cup marinade.
  7. Sprinkle onion-apricot skewers with salt and pepper. Grill onion-apricot skewers until onions soften and begin to brown, occasionally turning and basting with marinade and moving skewers to cooler part of barbecue if necessary to keep apricots from burning, about 10 minutes. Grill lamb to desired doneness, turning occasionally, about 8 minutes for medium-rare.
  8. Mound Golden Couscous on platter. Top with skewers and serve.

Nutrition Facts

Calories564kcal
Protein27.89%
Fat18.06%
Carbs54.05%

Properties

Glycemic Index
24.05
Glycemic Load
36.51
Inflammation Score
-8
Nutrition Score
26.510869648146%

Flavonoids

Eriodictyol
1.38mg
Hesperetin
3.07mg
Naringenin
0.28mg
Apigenin
0.09mg
Luteolin
0.19mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
11.28mg

Nutrients percent of daily need

Calories:563.78kcal
28.19%
Fat:11.34g
17.45%
Saturated Fat:2.99g
18.69%
Carbohydrates:76.37g
25.46%
Net Carbohydrates:69.33g
25.21%
Sugar:20.01g
22.23%
Cholesterol:91.44mg
30.48%
Sodium:1264.74mg
54.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.41g
78.82%
Vitamin B12:3.86µg
64.3%
Vitamin B3:12.05mg
60.23%
Selenium:35.07µg
50.11%
Phosphorus:430.02mg
43%
Zinc:6.32mg
42.11%
Manganese:0.8mg
40.17%
Potassium:1023.76mg
29.25%
Fiber:7.05g
28.19%
Vitamin B2:0.46mg
26.88%
Iron:4.69mg
26.06%
Copper:0.49mg
24.7%
Vitamin A:1215.31IU
24.31%
Vitamin B6:0.47mg
23.3%
Vitamin B1:0.35mg
23.03%
Magnesium:87.98mg
22%
Vitamin B5:2.09mg
20.87%
Vitamin C:14.77mg
17.91%
Folate:64.71µg
16.18%
Vitamin E:2.34mg
15.62%
Calcium:72.22mg
7.22%
Vitamin K:4.52µg
4.31%
Source:Epicurious