Moroccan Lentil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Moroccan Lentil Salad
45 min.
5
157kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned
  • 0.3 cup cilantro leaves fresh chopped
  •  bell pepper green chopped
  •  to 2 chilies slit green hot minced
  •  spring onion chopped
  •  juice of lime juiced
  • tablespoons olive oil 
  •  bell pepper red chopped
  • servings salt to taste
  •  tomatoes chopped
  • 1.5 cups water 
  • 0.5  bell pepper yellow chopped

Equipment

  • mixing bowl
  • pot

Directions

  1. Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
  2. In a medium size mixing bowl combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime juice, olive oil, cilantro, and salt to taste. Toss well. Chill for 20 minutes.
  3. Serve chilled.

Nutrition Facts

Calories157kcal
Protein13.02%
Fat40.84%
Carbs46.14%

Properties

Glycemic Index
36.87
Glycemic Load
4.14
Inflammation Score
-8
Nutrition Score
15.739565217391%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.36mg
Apigenin
0.01mg
Luteolin
1.39mg
Kaempferol
0.2mg
Myricetin
0.09mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:156.98kcal
7.85%
Fat:7.52g
11.57%
Saturated Fat:1g
6.22%
Carbohydrates:19.12g
6.37%
Net Carbohydrates:12.88g
4.69%
Sugar:3.8g
4.22%
Cholesterol:0mg
0%
Sodium:500.21mg
21.75%
Protein:5.39g
10.79%
Vitamin C:84.24mg
102.11%
Manganese:0.84mg
42.09%
Vitamin K:32.57µg
31.02%
Vitamin B6:0.59mg
29.68%
Vitamin A:1432.33IU
28.65%
Fiber:6.23g
24.94%
Folate:52.3µg
13.08%
Potassium:393.95mg
11.26%
Vitamin E:1.62mg
10.81%
Copper:0.21mg
10.73%
Phosphorus:98.43mg
9.84%
Magnesium:38.36mg
9.59%
Iron:1.61mg
8.95%
Zinc:0.84mg
5.57%
Vitamin B1:0.08mg
5.5%
Calcium:50.64mg
5.06%
Vitamin B3:0.92mg
4.62%
Vitamin B5:0.44mg
4.36%
Vitamin B2:0.06mg
3.64%
Selenium:1.83µg
2.62%
Source:Allrecipes
45 min.
10
358kcal
30 min.
2
346kcal
45 min.
2
170kcal
45 min.
4
314kcal
45 min.
8
607kcal
5 min.
4
181kcal
90 min.
6
667kcal