Moroccan Tagine

Gluten Free
Dairy Free
Health score
33%
Moroccan Tagine
60 min.
6
207kcal

Suggestions

This Moroccan tagine is a flavorful and hearty dish that will transport you to the vibrant markets of Marrakesh. With a blend of aromatic spices, tender chicken, and a variety of vegetables, it's a meal that's both comforting and exciting. The butternut squash adds a touch of sweetness, while the garbanzo beans provide a satisfying protein boost. This tagine is not only delicious but also nutritious, offering a good source of vitamins, minerals, and fiber. It's a perfect dish to share with family and friends, and it's sure to impress with its exotic flavors and vibrant colors. Whether you're looking for a cozy weeknight meal or a show-stopping dish for a dinner party, this Moroccan tagine is a fantastic choice. Serve it with some couscous or crusty bread to soak up all the delicious flavors, and don't forget to garnish with fresh herbs for a touch of freshness. So, if you're ready to embark on a culinary journey to Morocco, this recipe is the perfect place to start. It's easy to prepare, and the wonderful aromas that fill your kitchen as it simmers will have everyone eagerly anticipating the delicious flavors to come.

Ingredients

  • small butternut squash peeled chopped
  • 15.5 ounce garbanzo beans drained and rinsed canned
  • 14.5 ounce frangelico diced with juice canned
  •  carrots peeled chopped
  • dash ground pepper 
  • cloves garlic minced
  • teaspoon ground coriander 
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.5  onion chopped
  • teaspoon salt 
  •  chicken breast halves boneless skinless cut into chunks
  • tablespoon sugar 
  • 14 ounce vegetable stock canned

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium heat, and cook the chicken, onion, and garlic about 15 minutes, until browned.
  2. Mix the squash, garbanzo beans, carrot, tomatoes with juice, broth, sugar, and lemon juice into the skillet. Season with salt, coriander, and cayenne pepper. Bring the mixture to a boil, and continue cooking 30 minutes, until vegetables are tender.

Nutrition Facts

Calories207kcal
Protein24.24%
Fat20.58%
Carbs55.18%

Properties

Glycemic Index
48.54
Glycemic Load
5.12
Inflammation Score
-10
Nutrition Score
20.164347826087%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:206.94kcal
10.35%
Fat:4.98g
7.66%
Saturated Fat:0.72g
4.53%
Carbohydrates:30.02g
10.01%
Net Carbohydrates:23.68g
8.61%
Sugar:6.26g
6.95%
Cholesterol:24.11mg
8.04%
Sodium:912.32mg
39.67%
Protein:13.19g
26.39%
Vitamin A:15156.53IU
303.13%
Manganese:0.92mg
45.84%
Vitamin B6:0.87mg
43.31%
Vitamin C:29.57mg
35.84%
Vitamin B3:5.66mg
28.28%
Fiber:6.35g
25.38%
Potassium:744.04mg
21.26%
Selenium:14.52µg
20.74%
Magnesium:75.86mg
18.97%
Phosphorus:189.06mg
18.91%
Vitamin E:2.29mg
15.24%
Folate:57.8µg
14.45%
Vitamin B5:1.31mg
13.07%
Vitamin B1:0.19mg
12.53%
Iron:2.07mg
11.47%
Copper:0.23mg
11.45%
Calcium:98.52mg
9.85%
Zinc:0.99mg
6.58%
Vitamin B2:0.09mg
5.03%
Vitamin K:4.27µg
4.07%
Vitamin B12:0.08µg
1.26%
Source:Allrecipes