Moroccan Zucchini, Grape, and Bell Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Moroccan Zucchini, Grape, and Bell Pepper Salad
40 min.
6
180kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our Moroccan Zucchini, Grape, and Bell Pepper Salad. This delightful dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that come together in perfect harmony. Imagine the crispness of zucchini and yellow squash mingling with the sweetness of seedless green grapes, all enhanced by the aromatic spices of cumin and paprika.

This salad is a versatile addition to any meal, whether served as a refreshing side dish, a colorful antipasti, or a light snack. The combination of textures—from the crunch of bell peppers to the creaminess of toasted pine nuts—creates a satisfying experience that will leave your taste buds dancing. Plus, it’s completely vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings where dietary preferences vary.

With just 40 minutes of preparation, you can whip up this nutritious salad that serves six, making it perfect for family dinners or entertaining guests. The bright notes of freshly squeezed lemon juice and the unique touch of preserved lemon rind elevate this dish, ensuring it stands out on any table. Let the flavors meld for a bit, and you’ll be rewarded with a salad that’s bursting with freshness and zest. Dive into this culinary adventure and bring a taste of Morocco to your kitchen!

Ingredients

  • 0.1 teaspoon ground pepper 
  • tablespoon mint leaves fresh finely chopped
  • medium garlic clove finely chopped
  • 1.5 cups grapes green seedless halved
  • teaspoon ground cumin 
  • servings kosher salt 
  • tablespoons juice of lemon freshly squeezed (from)
  • 0.3 cup olive oil 
  • teaspoon paprika 
  • 0.3 cup pinenuts toasted
  • teaspoons simple preserved lemons finely chopped
  • medium bell pepper red cored seeded
  • pound to 3 sized squashes yellow ( 3 to 4 medium squash)
  • pound zucchini ( 3 to 4 medium zucchinis)

Equipment

  • bowl

Directions

  1. Add all of the measured ingredients to the bowl with the dressing and toss until evenly coated.
  2. Let the salad sit at room temperature until the flavors meld, about 15 minutes. Toss again, taste, and season with salt as needed.

Nutrition Facts

Calories180kcal
Protein6.8%
Fat62.49%
Carbs30.71%

Properties

Glycemic Index
34.5
Glycemic Load
4.09
Inflammation Score
-8
Nutrition Score
13.885217531868%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
1.17mg
Naringenin
0.1mg
Apigenin
0.05mg
Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:180.06kcal
9%
Fat:13.51g
20.79%
Saturated Fat:1.67g
10.44%
Carbohydrates:14.94g
4.98%
Net Carbohydrates:11.99g
4.36%
Sugar:10.81g
12.01%
Cholesterol:0mg
0%
Sodium:204.41mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Vitamin C:56.41mg
68.37%
Manganese:0.85mg
42.35%
Vitamin A:1171.57IU
23.43%
Vitamin B6:0.4mg
20.19%
Vitamin K:20.78µg
19.79%
Vitamin E:2.52mg
16.8%
Potassium:571.91mg
16.34%
Vitamin B2:0.24mg
14.35%
Folate:54.56µg
13.64%
Magnesium:48.72mg
12.18%
Fiber:3.01g
12.03%
Copper:0.22mg
10.76%
Phosphorus:107.31mg
10.73%
Vitamin B1:0.13mg
8.96%
Iron:1.48mg
8.22%
Vitamin B3:1.3mg
6.49%
Zinc:0.95mg
6.34%
Vitamin B5:0.39mg
3.95%
Calcium:37.02mg
3.7%
Source:Chow