Mortadella Monster

Health score
6%
Mortadella Monster
10 min.
4
398kcal

Suggestions

Ingredients

  • leaves boston lettuce 
  • 0.3 cup honey 
  •  long soft ( 6 inches)
  • slices mortadella thin
  • slices muenster cheese 
  • cup mustard 
  • tablespoon jalapeño peppers minced
  • 0.5 cup roasted pepper strips red homemade store-bought ( or )

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Slice the roll in half horizontally.
  3. Spread the Jalapeno Honey Mustard on the lid only.
  4. Layer on the mortadella, muenster, peppers and lettuce. Close the lid and slice into halves or quarters, depending on who's hungry.
  5. In a small bowl, combine the mustard, honey and jalapenos. Use right away or store for up to a week in the fridge.

Nutrition Facts

Calories398kcal
Protein17.59%
Fat46.22%
Carbs36.19%

Properties

Glycemic Index
53.07
Glycemic Load
18.4
Inflammation Score
-8
Nutrition Score
15.150000064269%

Flavonoids

Quercetin
0.61mg

Nutrients percent of daily need

Calories:398.45kcal
19.92%
Fat:21.09g
32.45%
Saturated Fat:10.34g
64.6%
Carbohydrates:37.17g
12.39%
Net Carbohydrates:33.64g
12.23%
Sugar:25.9g
28.77%
Cholesterol:52.92mg
17.64%
Sodium:1586.49mg
68.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.06g
36.13%
Selenium:32.76µg
46.81%
Calcium:363.33mg
36.33%
Phosphorus:298.12mg
29.81%
Vitamin A:1347.94IU
26.96%
Iron:4.72mg
26.25%
Vitamin K:25.68µg
24.46%
Manganese:0.36mg
18.17%
Vitamin B12:0.95µg
15.84%
Zinc:2.2mg
14.66%
Vitamin B2:0.24mg
14.16%
Fiber:3.52g
14.09%
Magnesium:49.49mg
12.37%
Vitamin C:9.61mg
11.65%
Vitamin B1:0.17mg
11.21%
Potassium:284.95mg
8.14%
Vitamin B6:0.16mg
7.84%
Folate:30.21µg
7.55%
Vitamin B3:1.21mg
6.07%
Copper:0.11mg
5.64%
Vitamin B5:0.44mg
4.36%
Vitamin D:0.48µg
3.18%
Vitamin E:0.43mg
2.9%