Mosaic Chicken Terrine

Health score
5%
Mosaic Chicken Terrine
108 min.
14
330kcal

Suggestions

Ingredients

  • 14.5 ounce artichoke hearts drained cut in half canned
  • 1.5 pounds chicken breast halves boneless
  • 14 servings buttery crackers for serving
  •  eggs lightly beaten
  • 12  basil leaves fresh
  • teaspoon dill weed or dried fresh
  • 0.5 clove garlic minced
  • 0.5 teaspoon lemon pepper 
  • cup mayonnaise 
  • slices mortadella 
  • cups parmesan grated
  • teaspoon parsley chopped
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • loaf pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F.
  2. In a small bowl, beat the eggs and add the lemon pepper and salt. Dip the chicken breasts into the egg mixture and then in the Parmesan. Dip the artichoke hearts into the egg and then the Parmesan.
  3. Line a large loaf pan with parchment paper, and place a layer of chicken breasts on the bottom of the pan. Cover the chicken with a layer of mortadella, salami, or prosciutto. Cover the ham with artichoke hearts, then with basil leaves, using all of the leaves. Repeat the layers of chicken, ham, and artichoke hearts. Cover with parchment paper or foil.
  4. Place a heavy weight on top of the terrine while baking to compress the layers.
  5. Place the loaf pan in a larger pan and pour in water to make a water bath.
  6. Bake for 1 hour 20 minutes.
  7. Let the terrine cool completely at room temperature, then refrigerate in pan for several hours or overnight.
  8. In a bowl, combine the mayonnaise, garlic, dill weed, and parsley and blend with a spoon. Chill the mayonnaise mixture.
  9. To serve, carefully turn the terrine out of the pan onto a platter and slice 3/4-inch slices.
  10. Serve with chilled mayonnaise mixture and buttery crackers.

Nutrition Facts

Calories330kcal
Protein22.46%
Fat62.67%
Carbs14.87%

Properties

Glycemic Index
17.21
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
11.117391332336%

Flavonoids

Apigenin
0.02mg

Nutrients percent of daily need

Calories:329.59kcal
16.48%
Fat:22.6g
34.76%
Saturated Fat:6.02g
37.61%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:11.21g
4.08%
Sugar:1.76g
1.96%
Cholesterol:73.18mg
24.39%
Sodium:751.24mg
32.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.45%
Vitamin K:36.1µg
34.38%
Selenium:22.51µg
32.16%
Vitamin B3:6.04mg
30.19%
Phosphorus:266.48mg
26.65%
Vitamin B6:0.41mg
20.55%
Calcium:203.64mg
20.36%
Vitamin B2:0.17mg
10.22%
Vitamin B5:0.96mg
9.62%
Vitamin E:1.29mg
8.61%
Vitamin B1:0.12mg
8.11%
Iron:1.23mg
6.81%
Potassium:235.47mg
6.73%
Zinc:0.93mg
6.17%
Vitamin B12:0.36µg
6.02%
Magnesium:23.98mg
6%
Manganese:0.12mg
5.88%
Folate:18.48µg
4.62%
Vitamin A:195.03IU
3.9%
Fiber:0.86g
3.42%
Copper:0.05mg
2.48%
Vitamin D:0.29µg
1.94%