Mostaccioli-Spinach Bake

Very Healthy
Health score
69%
Mostaccioli-Spinach Bake
45 min.
6
400kcal

Suggestions

Ingredients

  • teaspoons bottled garlic minced
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano canned
  • 0.3 cup breadcrumbs dry
  • 0.3 cup flour all-purpose
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 1.5 teaspoons penzey's southwest seasoning dried italian
  • tablespoons butter divided reduced-calorie
  • ounces mostaccioli pasta tubular-shaped uncooked (3 cups pasta)
  • cup onion vertically sliced
  • 0.5 ounce preshredded parmesan cheese 
  • ounces preshredded parmesan cheese divided
  • 0.5 teaspoon pepper 
  • 2.5 cups skim milk 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain; set aside.
  4. Melt 1 tablespoon margarine in a medium heavy saucepan over medium-high heat.
  5. Add onion and garlic; saut 5 minutes or until tender.
  6. Add flour; cook 30 seconds, stirring constantly. Gradually add milk; cook 4 minutes or until bubbly.
  7. Remove from heat. Stir in 1/4 cup cheese, Italian seasoning, and pepper; remove from heat.
  8. Combine pasta, cheese sauce, 1 cup cheese, tomatoes, and spinach in a large bowl; stir well. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
  9. Combine breadcrumbs, 2 tablespoons cheese, and remaining 1 tablespoon margarine; sprinkle over pasta mixture.
  10. Bake at 350 for 30 minutes or until thoroughly heated.
  11. Garnish with parsley, if desired.

Nutrition Facts

Calories400kcal
Protein21.92%
Fat26.97%
Carbs51.11%

Properties

Glycemic Index
56.04
Glycemic Load
18.24
Inflammation Score
-10
Nutrition Score
30.034347907357%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:399.5kcal
19.98%
Fat:12.15g
18.68%
Saturated Fat:5.37g
33.59%
Carbohydrates:51.79g
17.26%
Net Carbohydrates:46.82g
17.03%
Sugar:11.16g
12.4%
Cholesterol:20.73mg
6.91%
Sodium:666.87mg
28.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.2g
44.41%
Vitamin K:183.71µg
174.96%
Vitamin A:6285.36IU
125.71%
Calcium:562.99mg
56.3%
Selenium:38.32µg
54.75%
Manganese:1mg
49.91%
Phosphorus:431.57mg
43.16%
Folate:108.81µg
27.2%
Vitamin B2:0.44mg
25.99%
Magnesium:100.8mg
25.2%
Potassium:713.5mg
20.39%
Vitamin B1:0.3mg
19.91%
Fiber:4.97g
19.87%
Vitamin B6:0.39mg
19.36%
Iron:3.23mg
17.95%
Copper:0.35mg
17.64%
Vitamin E:2.58mg
17.23%
Zinc:2.34mg
15.59%
Vitamin B12:0.92µg
15.41%
Vitamin C:11.42mg
13.84%
Vitamin B3:2.59mg
12.93%
Vitamin B5:0.98mg
9.81%
Vitamin D:1.25µg
8.35%
Source:My Recipes