Mouth Watering Medley

Gluten Free
Health score
17%
Mouth Watering Medley
45 min.
8
276kcal

Suggestions

Are you tired of the same old lunch or dinner routine? Craving something delicious, gluten-free, and packed with protein to keep you satisfied? Look no further! The Mouth Watering Medley is the perfect solution for your taste bud desires. This delectable main dish comes together in just 45 minutes, making it a fantastic option for busy weeknights or a delightful lunch to impress your friends.

With a caloric content of 276 kcal per serving, this dish is not only mouth-watering but also mindful of your dietary needs. The Mouth Watering Medley boasts a balanced breakdown of macronutrients, with protein making up 23.4%, fat at 40.36%, and carbohydrates rounding off at 36.24%. This ensures you get a hearty meal that will fuel your body and satisfy your cravings.

This recipe combines the savory flavors of ham, the freshness of broccoli, and the richness of cheese, all encased in a fluffy egg mixture. To achieve that perfect balance, we start by crisping up some potatoes in a skillet, creating a flavorful base. Then, we sauté the broccoli and onions in butter until they're soft and fragrant, adding a layer of complexity to the dish. The cubed ham is then laid on top, ready to be blanketed by the eggy cheese mixture, which bakes up to a golden brown perfection.

Whether you're looking for a new dinner staple or a unique lunch option, the Mouth Watering Medley is sure to become a favorite. So, grab your apron and get ready to embark on a culinary adventure that promises to delight your senses and nourish your body.

Ingredients

  • head broccoli cut into florets
  • tablespoons butter 
  • 1.5 cups finely-chopped ham cubed cooked
  •  eggs beaten
  •  onion chopped
  •  potatoes cubed peeled
  • servings salt and pepper to taste
  • 0.8 cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Heat a lightly oiled skillet over medium high heat.
  3. Add the potatoes and cook for 10 minutes, until lightly brown.
  4. Layer in bottom of prepared pan.
  5. Add butter to skillet and saute broccoli and onions until soft; spoon over potatoes.
  6. Spread ham on top of broccoli and onions.
  7. In a large bowl, beat together eggs and cheese. Season with salt and pepper and pour over vegetables.
  8. Bake in preheated oven until eggs are set and lightly brown on top, about 20 to 30 minutes.
  9. Serve warm.

Nutrition Facts

Calories276kcal
Protein23.4%
Fat40.36%
Carbs36.24%

Properties

Glycemic Index
27.47
Glycemic Load
14.96
Inflammation Score
-8
Nutrition Score
23.446086966473%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
0.69mg
Kaempferol
6.9mg
Myricetin
0.05mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:276.15kcal
13.81%
Fat:12.63g
19.43%
Saturated Fat:5.69g
35.57%
Carbohydrates:25.51g
8.5%
Net Carbohydrates:20.96g
7.62%
Sugar:2.91g
3.23%
Cholesterol:197.27mg
65.76%
Sodium:624.79mg
27.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.48g
32.96%
Vitamin C:94.73mg
114.82%
Vitamin K:80.23µg
76.41%
Selenium:23.02µg
32.89%
Phosphorus:313.2mg
31.32%
Vitamin B6:0.6mg
30.01%
Vitamin B2:0.43mg
25.07%
Potassium:837.89mg
23.94%
Folate:91.18µg
22.79%
Vitamin B1:0.28mg
18.58%
Fiber:4.55g
18.21%
Manganese:0.36mg
18.21%
Vitamin A:907.1IU
18.14%
Vitamin B5:1.67mg
16.75%
Calcium:153.43mg
15.34%
Zinc:2.08mg
13.84%
Magnesium:54.49mg
13.62%
Vitamin B12:0.81µg
13.48%
Iron:2.38mg
13.24%
Vitamin B3:2.42mg
12.08%
Copper:0.22mg
10.86%
Vitamin E:1.23mg
8.19%
Vitamin D:0.94µg
6.29%
Source:Allrecipes