Mozzarella and Anchovy Skewers: Spiedini alla Romana

Health score
7%
Mozzarella and Anchovy Skewers: Spiedini alla Romana
30 min.
4
342kcal

Suggestions

Ingredients

  • fillet anchovy rinsed drained finely chopped
  • tablespoons basil cut into chiffonade
  • cups unseasoned bread cubes 1-inch
  • pinch chili flakes hot
  • tablespoons olive oil extra virgin 
  • 0.5 pound mozzarella cheese fresh cut into 1-inch cubes
  • tablespoons parsley finely chopped
  • 0.5 cup white wine 

Equipment

  • frying pan
  • wooden spoon
  • skewers

Directions

  1. Skewer bread and cheese, alternating cheese and bread.
  2. Heat oil in a 12 to 14-inch saute pan, add the skewers and cook until crusty.
  3. Remove from pan to a platter.
  4. Add the anchovies and white wine to the pan. Swirl the pan over medium heat to deglaze and, if necessary, scrape with a wooden spoon.
  5. Add the parsley, basil and chili flakes, and cook for 1 more minute.
  6. Drizzle the sauce over the skewers and serve at once.;

Nutrition Facts

Calories342kcal
Protein21.07%
Fat59.62%
Carbs19.31%

Properties

Glycemic Index
50.67
Glycemic Load
7.62
Inflammation Score
-6
Nutrition Score
12.773043611775%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:342.18kcal
17.11%
Fat:21.26g
32.7%
Saturated Fat:8.7g
54.37%
Carbohydrates:15.49g
5.16%
Net Carbohydrates:14.28g
5.19%
Sugar:2.5g
2.78%
Cholesterol:48.39mg
16.13%
Sodium:497.39mg
21.63%
Alcohol:3.09g
100%
Alcohol %:3%
100%
Protein:16.9g
33.8%
Vitamin K:43.99µg
41.9%
Calcium:337.53mg
33.75%
Selenium:19.93µg
28.48%
Phosphorus:254.47mg
25.45%
Vitamin B12:1.33µg
22.17%
Manganese:0.41mg
20.26%
Vitamin B2:0.25mg
14.93%
Zinc:2.12mg
14.11%
Vitamin B3:2.54mg
12.68%
Vitamin A:615.49IU
12.31%
Iron:1.73mg
9.63%
Vitamin B1:0.14mg
9.27%
Vitamin E:1.24mg
8.24%
Folate:32.34µg
8.08%
Magnesium:29.96mg
7.49%
Fiber:1.21g
4.84%
Potassium:141.44mg
4.04%
Vitamin B6:0.08mg
3.98%
Vitamin B5:0.37mg
3.72%
Vitamin C:2.9mg
3.51%
Copper:0.07mg
3.43%
Vitamin D:0.23µg
1.51%