Mozzarella-And-Olive Orzo

Health score
18%
Mozzarella-And-Olive Orzo
45 min.
10
379kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 28 ounce canned tomatoes drained canned
  • cups celery chopped
  • cup chicken broth 
  • teaspoon basil dried crushed
  • tablespoons flour all-purpose
  • 12 ounce block mozzarella cheese 
  • tablespoons olive oil 
  • 4.5 ounce olives ripe drained sliced canned
  • 1.5 cups onion chopped
  • 16 ounces orzo pasta uncooked
  • 0.5 teaspoon pepper dried red crushed
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Cut 4 ounces mozzarella into thin strips; cut remaining cheese into cubes. Set aside.
  2. Cook orzo in a large saucepan according to package directions; drain and transfer to a large bowl.
  3. Melt butter with oil in saucepan over medium heat; add onion, and saut until tender.
  4. Add celery, and saut 5 minutes.
  5. Stir in flour, and saut 3 minutes; stir in broth and next 3 ingredients. Cook, stirring constantly, 5 minutes. Stir tomato mixture, cheese cubes, olives, and salt into orzo; spoon into a lightly greased shallow 3-quart baking dish. Arrange cheese strips on top.
  6. Bake at 350 for 45 minutes or until slightly crisp.

Nutrition Facts

Calories379kcal
Protein16.31%
Fat36.7%
Carbs46.99%

Properties

Glycemic Index
24.1
Glycemic Load
16.85
Inflammation Score
-7
Nutrition Score
14.955652369105%

Flavonoids

Apigenin
0.58mg
Luteolin
0.29mg
Isorhamnetin
1.2mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:378.94kcal
18.95%
Fat:15.66g
24.09%
Saturated Fat:5.77g
36.08%
Carbohydrates:45.1g
15.03%
Net Carbohydrates:40.88g
14.86%
Sugar:6.53g
7.25%
Cholesterol:27.35mg
9.12%
Sodium:710.46mg
30.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.66g
31.32%
Selenium:35.87µg
51.24%
Manganese:0.66mg
32.79%
Phosphorus:247.66mg
24.77%
Calcium:233.19mg
23.32%
Fiber:4.22g
16.9%
Copper:0.32mg
16.03%
Vitamin E:2.2mg
14.68%
Vitamin K:14.74µg
14.04%
Magnesium:54.26mg
13.56%
Vitamin A:672.97IU
13.46%
Potassium:464.13mg
13.26%
Zinc:1.96mg
13.05%
Vitamin B12:0.78µg
13.05%
Vitamin B6:0.25mg
12.41%
Vitamin B2:0.21mg
12.24%
Iron:2.13mg
11.86%
Vitamin C:9.71mg
11.77%
Vitamin B3:2.06mg
10.28%
Vitamin B1:0.15mg
9.72%
Folate:36.19µg
9.05%
Vitamin B5:0.56mg
5.59%
Source:My Recipes