Mozzarella, Ham, and Basil Panini

Health score
5%
Mozzarella, Ham, and Basil Panini
20 min.
6
388kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 12  basil leaves 
  •  cherry peppers sweetened hot sliced
  • 16 ounce ciabatta bread cut in half horizontally
  • ounces 3%-less-sodium deli ham cooked sliced (such as Boar's Head)
  • teaspoons dijon mustard 
  • ounces mozzarella cheese fresh thinly sliced
  • large plum tomatoes thinly sliced

Equipment

  • frying pan

Directions

  1. Brush cut side of the bottom bread half with mustard; brush cut side of top half with vinegar. Top bottom half with mozzarella, basil, ham, peppers, and tomato. Top with remaining bread half.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  3. Add sandwich to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden.
  4. Cut sandwich into 6 wedges.

Nutrition Facts

Calories388kcal
Protein24.21%
Fat36.24%
Carbs39.55%

Properties

Glycemic Index
36.17
Glycemic Load
0.63
Inflammation Score
-3
Nutrition Score
8.2352173743041%

Flavonoids

Naringenin
0.07mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:387.88kcal
19.39%
Fat:15.45g
23.78%
Saturated Fat:7.55g
47.16%
Carbohydrates:37.95g
12.65%
Net Carbohydrates:36.59g
13.31%
Sugar:1.21g
1.34%
Cholesterol:53.3mg
17.77%
Sodium:1180.35mg
51.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.23g
46.47%
Selenium:16.14µg
23.06%
Phosphorus:221.86mg
22.19%
Calcium:198.98mg
19.9%
Vitamin B12:1.1µg
18.4%
Vitamin B1:0.25mg
16.59%
Zinc:2.03mg
13.52%
Vitamin B2:0.2mg
11.49%
Vitamin B3:1.81mg
9.06%
Vitamin B6:0.17mg
8.47%
Vitamin A:386.17IU
7.72%
Fiber:1.36g
5.45%
Potassium:172.42mg
4.93%
Vitamin K:5.06µg
4.81%
Magnesium:18.39mg
4.6%
Iron:0.63mg
3.47%
Manganese:0.06mg
2.79%
Vitamin D:0.42µg
2.77%
Vitamin B5:0.25mg
2.47%
Copper:0.05mg
2.4%
Vitamin C:1.57mg
1.91%
Vitamin E:0.28mg
1.88%
Folate:6.11µg
1.53%
Source:My Recipes