Mozzarella in Carrozza Panini

Health score
16%
Mozzarella in Carrozza Panini
20 min.
4
613kcal

Suggestions

Ingredients

  • 2 large anchovy fillets 
  • 4 servings pepper black freshly ground
  • 8 slices bread country-style
  • 4 servings butter 
  • 3  eggs 
  • 2 cups flour all-purpose
  • 1 clove garlic minced
  • 1 tablespoon olive oil extra-virgin
  • 0.3 teaspoon pinch pepper flakes red minced
  • 4 servings grey salt 
  • 0.3 pound whole-milk mozzarella cheese thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Saute the minced garlic in olive oil in large saucepan.
  2. Add the whole anchovy fillets and chiles or red pepper flakes, season with pepper, to taste. Allow to saute in heat for about a minute, then remove from heat.
  3. Pour into a bowl, set aside.
  4. In a small bowl, whisk eggs, seasoning with salt and pepper, to taste. On another plate, place flour, and season with salt and pepper, to taste.
  5. Heat a large nonstick skillet or a griddle over moderate heat. When it is hot, lightly oil the griddle if it is not nonstick. Butter 1 side of each bread slice, then put 4 slices, buttered side down, on a work surface.
  6. Spread 1 side of 4 bread slices with the anchovy mixture, dividing it evenly. Top with the sliced rounds of mozzarella, dividing it evenly. Top each with a second slice of bread, buttered side up.
  7. One at a time, dip the sandwiches in seasoned flour, coating well, then the egg bath. Set them in the skillet or on the griddle. Cook, turning once, until the bread is well browned on both sides and the cheese is molten, about 3 minutes per side.
  8. Cut in halves or quarters and serve immediately.

Nutrition Facts

Calories613kcal
Protein16.82%
Fat33.25%
Carbs49.93%

Properties

Glycemic Index
68.17
Glycemic Load
49.1
Inflammation Score
-7
Nutrition Score
23.559130187916%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:612.66kcal
30.63%
Fat:22.41g
34.48%
Saturated Fat:9.58g
59.85%
Carbohydrates:75.74g
25.25%
Net Carbohydrates:71.72g
26.08%
Sugar:3.91g
4.34%
Cholesterol:164.57mg
54.86%
Sodium:780.28mg
33.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.51g
51.02%
Selenium:54.79µg
78.27%
Manganese:1.14mg
57.18%
Vitamin B1:0.75mg
49.91%
Folate:180.54µg
45.13%
Vitamin B2:0.72mg
42.16%
Vitamin B3:7.19mg
35.94%
Phosphorus:345.25mg
34.53%
Iron:5.79mg
32.17%
Calcium:295.25mg
29.52%
Vitamin B12:1.18µg
19.61%
Zinc:2.6mg
17.36%
Fiber:4.01g
16.05%
Vitamin B5:1.32mg
13.18%
Magnesium:49.7mg
12.42%
Vitamin A:598.47IU
11.97%
Copper:0.21mg
10.5%
Vitamin B6:0.17mg
8.75%
Vitamin E:1.24mg
8.29%
Potassium:235.81mg
6.74%
Vitamin K:6.67µg
6.35%
Vitamin D:0.81µg
5.41%