Mozzarella, Prosciutto, Pesto and Plum Tomato Sandwiches

Health score
42%
Mozzarella, Prosciutto, Pesto and Plum Tomato Sandwiches
15 min.
4
1379kcal

Suggestions

Ingredients

  • large baguettes 
  • 0.5 cup flat-leaf parsley leaves packed
  • cup basil leaves fresh packed
  • pounds mozzarella cheese fresh sliced
  • clove garlic 
  • servings kosher salt and pepper black freshly ground
  • 0.8 cup olive oil extra-virgin
  • servings olive oil to taste
  • 0.5 cup pecorino cheese grated
  • 1.5 pounds plum tomatoes thinly sliced
  • 0.5 pound pancetta thinly sliced
  • servings salt and pepper freshly ground
  • 0.8 cup walnuts 

Equipment

  • blender
  • chopsticks

Directions

  1. Slice baguettes in half and then lengthwise but don't cut all the way through.
  2. Slather the bottom half of the baguettes with pesto. Top with prosciutto, tomatoes and mozzarella.
  3. Drizzle with olive oil and season with salt and pepper. Placing the mozzarella on top will keep the top of bread from getting soggy from tomatoes.
  4. Wrap sandwiches tightly in parchment and slice in half. Pack away.
  5. Place walnuts, cheese, garlic, and 1/2 cup olive oil in a blender and puree until smooth.
  6. Add basil and parsley, and then with the motor running, gradually add the remaining olive oil until pesto is thick and smooth. Season with salt and pepper, to taste.

Nutrition Facts

Calories1379kcal
Protein19.57%
Fat73.56%
Carbs6.87%

Properties

Glycemic Index
86.94
Glycemic Load
8.66
Inflammation Score
-10
Nutrition Score
45.331304114798%

Flavonoids

Cyanidin
0.59mg
Naringenin
1.16mg
Apigenin
16.21mg
Luteolin
0.15mg
Kaempferol
0.27mg
Myricetin
1.35mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:1378.95kcal
68.95%
Fat:113.82g
175.1%
Saturated Fat:44.04g
275.28%
Carbohydrates:23.93g
7.98%
Net Carbohydrates:19.72g
7.17%
Sugar:8.27g
9.19%
Cholesterol:229.59mg
76.53%
Sodium:2247.82mg
97.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.14g
136.27%
Vitamin K:181.35µg
172.72%
Calcium:1358.53mg
135.85%
Phosphorus:1119.5mg
111.95%
Vitamin B12:5.59µg
93.24%
Vitamin A:3976.21IU
79.52%
Selenium:55.56µg
79.37%
Manganese:1.2mg
59.8%
Zinc:8.84mg
58.93%
Vitamin B2:0.86mg
50.61%
Vitamin C:34.88mg
42.28%
Vitamin E:5.11mg
34.05%
Vitamin B1:0.46mg
30.95%
Magnesium:122.51mg
30.63%
Copper:0.56mg
27.89%
Vitamin B6:0.54mg
27.02%
Potassium:877.7mg
25.08%
Folate:95.33µg
23.83%
Vitamin B3:4.62mg
23.11%
Iron:3.74mg
20.8%
Fiber:4.21g
16.84%
Vitamin B5:1.07mg
10.69%
Vitamin D:1.2µg
7.98%