Mozzarella Skewers with Anchovy Sauce (Spiedini di Mozzarella)

Health score
19%
Mozzarella Skewers with Anchovy Sauce (Spiedini di Mozzarella)
30 min.
8
482kcal

Suggestions

Ingredients

  •  anchovies rinsed chopped
  • loaf day-old bread cut into 1/2-inch cubes
  •  eggs beaten
  • pound mozzarella di bufula fresh cut into 1/2-inch cubes
  • cup olive oil extra-virgin
  • bunch parsley italian chopped

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • skewers

Directions

  1. Special equipment: Bamboo skewers
  2. Place 3 cubes of bread and three cubes of cheese on as many skewers as necessary to use up all bread and cheese. Set aside.
  3. In a large, heavy-bottomed skillet, heat 1 cup oil until almost smoking. Dip each skewer in the egg to coat and cook in the oil until light golden brown. Set skewers of a plate lined with paper towels to drain.
  4. In a small saucepan, heat the remaining 1/2 cup of oil with the anchovies until the oil is boiling and the fish pieces have fallen apart, about 10 minutes.
  5. Add the parsley to the oil, pour the oil over the spiedini and serve.

Nutrition Facts

Calories482kcal
Protein20.58%
Fat44.38%
Carbs35.04%

Properties

Glycemic Index
14.71
Glycemic Load
22.1
Inflammation Score
-8
Nutrition Score
24.605652124985%

Flavonoids

Apigenin
15.38mg
Luteolin
0.11mg
Kaempferol
0.11mg
Myricetin
1.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:482.13kcal
24.11%
Fat:23.74g
36.53%
Saturated Fat:9.37g
58.57%
Carbohydrates:42.19g
14.06%
Net Carbohydrates:38.55g
14.02%
Sugar:5.58g
6.2%
Cholesterol:108.57mg
36.19%
Sodium:789.24mg
34.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.77g
49.54%
Vitamin K:125.62µg
119.64%
Selenium:40.65µg
58.07%
Manganese:1.05mg
52.45%
Calcium:417.59mg
41.76%
Phosphorus:354.13mg
35.41%
Vitamin B2:0.47mg
27.49%
Vitamin B3:5.48mg
27.39%
Vitamin B1:0.38mg
25.42%
Vitamin B12:1.46µg
24.41%
Folate:95.16µg
23.79%
Iron:4.2mg
23.33%
Vitamin A:1076.3IU
21.53%
Zinc:2.9mg
19.32%
Fiber:3.64g
14.54%
Magnesium:53.37mg
13.34%
Vitamin C:9.65mg
11.69%
Vitamin B5:1.08mg
10.84%
Vitamin E:1.3mg
8.64%
Copper:0.16mg
8.15%
Vitamin B6:0.16mg
7.78%
Potassium:240.56mg
6.87%
Vitamin D:0.56µg
3.71%