Mozzarella Stuffed Portobellos

Health score
11%
Mozzarella Stuffed Portobellos
26 min.
12
196kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons freshly basil leaves chopped
  • cup bread crumbs fresh
  • 12 ounces mozzarella cheese fresh per slice ()
  • 0.5 cup olive oil extra-virgin divided
  • cup parmesan grated
  • tablespoons freshly parsley leaves chopped
  • 12 large portabello mushrooms stemmed
  • 12 servings sea salt black freshly ground

Equipment

  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. Toss the portabellas in the balsamic vinegar, 1/4 cup of olive oil, gray salt and pepper, to taste. Arrange the mushrooms on a baking sheet and roast in the oven for about 10 minutes.
  4. Remove from the oven and let cool to room temperature.
  5. While the mushrooms are cooling mix together the bread crumbs, Parmesan, herbs and the remaining 1/4 cup olive oil.
  6. Place 1 slice (2 if the mushrooms are large) of mozzarella in the cupped side of each mushroom. Distribute the bread and herb mixture evenly over the mushrooms and return to the oven to roast for 5 to 6 minutes or until the mozzarella is molten and the bread and herb topping a nice golden brown.
  7. Serve either hot or at room temperature and enjoy.

Nutrition Facts

Calories196kcal
Protein24.99%
Fat50.43%
Carbs24.58%

Properties

Glycemic Index
19.83
Glycemic Load
0.95
Inflammation Score
-4
Nutrition Score
12.175652120424%

Flavonoids

Apigenin
2.88mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:195.58kcal
9.78%
Fat:11.08g
17.04%
Saturated Fat:5.51g
34.42%
Carbohydrates:12.15g
4.05%
Net Carbohydrates:10.57g
3.84%
Sugar:4.23g
4.7%
Cholesterol:28.06mg
9.35%
Sodium:387.36mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.35g
24.7%
Selenium:24.59µg
35.14%
Phosphorus:266.59mg
26.66%
Calcium:266.46mg
26.65%
Vitamin K:27.27µg
25.97%
Vitamin B3:4.45mg
22.24%
Vitamin B2:0.26mg
15.02%
Copper:0.28mg
13.85%
Vitamin B12:0.82µg
13.66%
Zinc:1.66mg
11.07%
Vitamin B5:1.09mg
10.93%
Potassium:372.27mg
10.64%
Vitamin B1:0.15mg
9.99%
Folate:38.21µg
9.55%
Manganese:0.18mg
9.19%
Vitamin A:404.76IU
8.1%
Vitamin B6:0.16mg
7.79%
Fiber:1.58g
6.31%
Iron:1.07mg
5.94%
Magnesium:15.43mg
3.86%
Vitamin D:0.41µg
2.71%
Vitamin E:0.37mg
2.48%
Vitamin C:1.89mg
2.29%