Mrs. McMullen's Appleberry Pie

Vegetarian
Vegan
Gluten Free
Dairy Free
Mrs. McMullen's Appleberry Pie
Download PDF
Dessert
45 min.
1
263kcal

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Ingredients

  • 2.5 oz apple juice 
  • 2  blackberries 
  • 3  blueberries 
  • 2.5 oz rum good for a one (ask your liquor store )
  • 3  blueberries (garnish)
  • 5  raspberries 
  • 5  grapes red
  • 0.5 oz simple syrup glaze 

Equipment

    Directions

    1. Muddle all of the fruit in a glass cocktail shaker.
    2. Add ice.
    3. Add cognac and apple juice. Shake and strain over fresh ice in a large wine goblet.
    4. Garnish with a mix of blueberries and raspberries.

    Nutrition Facts

    Calories263kcal
    Protein1.82%
    Fat2.05%
    Carbs96.13%

    Properties

    Glycemic Index
    232.75
    Glycemic Load
    5.74
    Inflammation Score
    -3
    Nutrition Score
    2.7817391377428%

    Flavonoids

    Cyanidin
    9.25mg
    Petunidin
    2.49mg
    Delphinidin
    2.9mg
    Malvidin
    5.28mg
    Pelargonidin
    0.12mg
    Peonidin
    1.6mg
    Catechin
    2.91mg
    Epigallocatechin
    0.1mg
    Epicatechin
    3.92mg
    Epigallocatechin 3-gallate
    0.08mg
    Luteolin
    0.02mg
    Kaempferol
    0.15mg
    Myricetin
    0.14mg
    Quercetin
    1.26mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:263.07kcal
    13.15%
    Fat:0.24g
    0.37%
    Saturated Fat:0.03g
    0.21%
    Carbohydrates:25.61g
    8.54%
    Net Carbohydrates:24.19g
    8.8%
    Sugar:22.48g
    24.98%
    Cholesterol:0mg
    0%
    Sodium:12.48mg
    0.54%
    Alcohol:23.67g
    100%
    Alcohol %:14.8%
    100%
    Protein:0.48g
    0.97%
    Manganese:0.2mg
    10.1%
    Vitamin C:5.65mg
    6.85%
    Vitamin K:6.73µg
    6.41%
    Fiber:1.42g
    5.66%
    Iron:0.83mg
    4.61%
    Potassium:157.27mg
    4.49%
    Vitamin B1:0.06mg
    4.11%
    Copper:0.08mg
    3.9%
    Vitamin B2:0.05mg
    2.88%
    Magnesium:10.18mg
    2.54%
    Vitamin B6:0.05mg
    2.29%
    Phosphorus:18.65mg
    1.86%
    Vitamin E:0.23mg
    1.55%
    Calcium:14.14mg
    1.41%
    Vitamin B3:0.24mg
    1.2%
    Zinc:0.16mg
    1.08%
    Folate:4.07µg
    1.02%
    Vitamin B5:0.1mg
    1.01%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganDessertApples
    Source:Foodnetwork

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