Mrs. McMullen's Appleberry Pie

Vegetarian
Vegan
Gluten Free
Dairy Free
Mrs. McMullen's Appleberry Pie
45 min.
1
263kcal

Suggestions

Mrs. McMullen's Appleberry Pie: A Vegetarian, Vegan, Gluten-Free, Dairy-Free Dessert

Indulge in the delightful flavors of Mrs. McMullen's Appleberry Pie, a delectable dessert that caters to various dietary needs. This scrumptious treat is perfect for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle. With a preparation time of just 45 minutes, it's an easy and quick dessert to whip up for a memorable meal.

Serving one person, this heavenly concoction contains 263 calories, ensuring it's a guilt-free pleasure. The star of the show is a harmonious blend of fresh fruits, including blackberries, blueberries, raspberries, and red grapes, creating a vibrant and refreshing taste experience. The recipe calls for a touch of elegance in the form of cognac, adding depth and sophistication to the dish.

Crafting Mrs. McMullen's Appleberry Pie is not only about creating a dessert; it's about crafting a moment of pure joy. Whether you're treating yourself or looking for a unique and accommodating dessert option for guests, this recipe is sure to impress. So, get ready to savor the sweet symphony of fruits, all while adhering to your dietary preferences. It's time to elevate your dessert game with Mrs. McMullen's Appleberry Pie.

Ingredients

  • 2.5 oz apple juice 
  •  blackberries 
  •  blueberries 
  • 2.5 oz rum good for a one (ask your liquor store )
  •  blueberries (garnish)
  •  raspberries 
  •  grapes red
  • 0.5 oz simple syrup glaze 

Equipment

    Directions

    1. Muddle all of the fruit in a glass cocktail shaker.
    2. Add ice.
    3. Add cognac and apple juice. Shake and strain over fresh ice in a large wine goblet.
    4. Garnish with a mix of blueberries and raspberries.

    Nutrition Facts

    Calories263kcal
    Protein1.82%
    Fat2.05%
    Carbs96.13%

    Properties

    Glycemic Index
    232.75
    Glycemic Load
    5.74
    Inflammation Score
    -3
    Nutrition Score
    2.7817391377428%

    Flavonoids

    Cyanidin
    9.25mg
    Petunidin
    2.49mg
    Delphinidin
    2.9mg
    Malvidin
    5.28mg
    Pelargonidin
    0.12mg
    Peonidin
    1.6mg
    Catechin
    2.91mg
    Epigallocatechin
    0.1mg
    Epicatechin
    3.92mg
    Epigallocatechin 3-gallate
    0.08mg
    Luteolin
    0.02mg
    Kaempferol
    0.15mg
    Myricetin
    0.14mg
    Quercetin
    1.26mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:263.07kcal
    13.15%
    Fat:0.24g
    0.37%
    Saturated Fat:0.03g
    0.21%
    Carbohydrates:25.61g
    8.54%
    Net Carbohydrates:24.19g
    8.8%
    Sugar:22.48g
    24.98%
    Cholesterol:0mg
    0%
    Sodium:12.48mg
    0.54%
    Alcohol:23.67g
    100%
    Alcohol %:14.8%
    100%
    Protein:0.48g
    0.97%
    Manganese:0.2mg
    10.1%
    Vitamin C:5.65mg
    6.85%
    Vitamin K:6.73µg
    6.41%
    Fiber:1.42g
    5.66%
    Iron:0.83mg
    4.61%
    Potassium:157.27mg
    4.49%
    Vitamin B1:0.06mg
    4.11%
    Copper:0.08mg
    3.9%
    Vitamin B2:0.05mg
    2.88%
    Magnesium:10.18mg
    2.54%
    Vitamin B6:0.05mg
    2.29%
    Phosphorus:18.65mg
    1.86%
    Vitamin E:0.23mg
    1.55%
    Calcium:14.14mg
    1.41%
    Vitamin B3:0.24mg
    1.2%
    Zinc:0.16mg
    1.08%
    Folate:4.07µg
    1.02%
    Vitamin B5:0.1mg
    1.01%