Mud and Worms

Health score
3%
Mud and Worms
15 min.
4
419kcal

Suggestions

Ingredients

  • ounce gummy worms candy 
  • 3.9 ounce chocolate pudding mix instant
  • cups milk 
  • 12  chocolate cream-filled sandwich cookies 

Equipment

  • bowl
  • whisk
  • rolling pin

Directions

  1. Place the chocolate sandwich cookies into a resealable plastic zipper bag, and crush with a rolling pin into crumbs. For a more mudlike appearance, untwist the cookies and scrape off the creme filling before crushing cookies.
  2. Whisk together the chocolate pudding mix with the milk in a bowl, stirring for 2 minutes.
  3. Sprinkle about 1/3 of the crushed sandwich cookie crumbs into the bottom of a serving bowl, and spoon the chocolate pudding over the crumbs. Smooth out the top of the pudding, then top with the rest of the chocolate cookie crumbs to resemble dirt. Poke gummy worms halfway into the dirt. Refrigerate until serving.

Nutrition Facts

Calories419kcal
Protein7.51%
Fat24.75%
Carbs67.74%

Properties

Glycemic Index
9.5
Glycemic Load
2.16
Inflammation Score
-3
Nutrition Score
7.3569564508355%

Nutrients percent of daily need

Calories:418.54kcal
20.93%
Fat:11.63g
17.89%
Saturated Fat:3.57g
22.31%
Carbohydrates:71.62g
23.87%
Net Carbohydrates:70.08g
25.49%
Sugar:47.72g
53.03%
Cholesterol:14.64mg
4.88%
Sodium:589.43mg
25.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.87%
Phosphorus:170.12mg
17.01%
Calcium:163.1mg
16.31%
Vitamin B2:0.27mg
15.94%
Vitamin B1:0.17mg
11%
Vitamin B12:0.66µg
10.98%
Manganese:0.21mg
10.57%
Vitamin D:1.34µg
8.95%
Magnesium:32.12mg
8.03%
Potassium:280.99mg
8.03%
Copper:0.14mg
7.01%
Iron:1.15mg
6.4%
Fiber:1.54g
6.14%
Vitamin B5:0.6mg
6.04%
Selenium:4.09µg
5.84%
Vitamin B3:1.16mg
5.81%
Zinc:0.82mg
5.44%
Folate:18.83µg
4.71%
Vitamin E:0.66mg
4.38%
Vitamin B6:0.08mg
4.21%
Vitamin A:197.64IU
3.95%
Vitamin K:2.58µg
2.46%
Source:Allrecipes