Muesli Bars I

Vegetarian
Gluten Free
Muesli Bars I
45 min.
20
111kcal

Suggestions

Muesli Bars: A Nutritious and Delicious Breakfast Option

For those who seek a quick, nutritious, and delicious breakfast option, Muesli Bars are the perfect solution. These bars are not only vegetarian and gluten-free but also packed with flavors that will kickstart your day. With a preparation time of just 45 minutes, these bars are ideal for busy mornings, ensuring you have a balanced breakfast without any hassle.

Each Muesli Bar offers a delightful blend of ingredients, including brown sugar, shredded coconut, hazelnuts, honey, quick cooking oats, and sesame seeds. The combination of these ingredients not only adds a unique texture but also provides essential nutrients, making these bars a healthy choice for your morning meal, brunch, or even a snack.

The recipe requires minimal equipment, such as a frying pan, saucepan, oven, baking pan, and a wooden spoon, making it accessible for everyone. The process is straightforward, involving the melting of butter and sugar, mixing with the dry ingredients, and baking until golden brown. Once cooled, cut into bars and enjoy the goodness of nature in every bite.

With a caloric breakdown of 4.84% protein, 60.39% fat, and 34.77% carbs, these Muesli Bars are a well-rounded breakfast option. So, why not give your taste buds a treat and your body the fuel it needs to tackle the day ahead? Get ready to indulge in the deliciousness of homemade Muesli Bars!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup coconut or shredded
  • 0.3 cup hazelnuts chopped
  • tablespoons honey 
  • cup oats quick
  • 0.3 cup sesame seed 
  • 0.5 cup butter unsalted

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • wooden spoon

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 11x7 inch baking pan.
  2. In medium sauce pan, over low heat, combine butter or margarine, brown sugar and honey. Cook, stirring, until butter or margarine is melted and sugar is dissolved.
  3. Remove from heat.
  4. Add oats, nuts, coconut and sesame seeds.
  5. Mix with a wooden spoon until well combined. Press mixture evenly into the prepared baking pan.
  6. Bake for 15 to 18 minutes in the preheated oven, until the top is golden brown.
  7. Let cool in the pan and cut into bars.

Nutrition Facts

Calories111kcal
Protein4.84%
Fat60.39%
Carbs34.77%

Properties

Glycemic Index
8.86
Glycemic Load
3.03
Inflammation Score
-2
Nutrition Score
3.2308695581944%

Flavonoids

Cyanidin
0.13mg
Catechin
0.02mg
Epigallocatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:110.84kcal
5.54%
Fat:7.79g
11.98%
Saturated Fat:3.62g
22.62%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:9.09g
3.3%
Sugar:6.38g
7.09%
Cholesterol:12.2mg
4.07%
Sodium:2.44mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.81%
Manganese:0.38mg
19.22%
Copper:0.16mg
8.05%
Magnesium:23.91mg
5.98%
Phosphorus:43.23mg
4.32%
Fiber:1g
3.99%
Iron:0.72mg
3.99%
Vitamin B1:0.06mg
3.71%
Selenium:2.55µg
3.64%
Calcium:33.34mg
3.33%
Vitamin E:0.47mg
3.13%
Vitamin A:142.44IU
2.85%
Zinc:0.4mg
2.67%
Vitamin B6:0.04mg
1.91%
Folate:6.6µg
1.65%
Potassium:52.44mg
1.5%
Source:Allrecipes