Muffin Tin Chicken Tacos

Popular
Health score
6%
Muffin Tin Chicken Tacos
35 min.
12
128kcal

Suggestions


Are you ready to elevate your taco game? Introducing Muffin Tin Chicken Tacos, a delightful twist on a classic favorite that’s perfect for any occasion! These bite-sized treats are not only visually appealing but also incredibly easy to make, making them an ideal choice for parties, family gatherings, or even a cozy night in. With just 35 minutes of prep time, you can whip up a batch that serves 12 people, ensuring everyone gets a taste of this deliciousness.

Imagine crispy tortilla cups filled with tender shredded chicken, zesty salsa, and gooey melted cheese, all baked to perfection. Each bite bursts with flavor, and you can customize them with your favorite toppings like fresh lettuce, creamy sour cream, or extra salsa for that added kick. The combination of textures and tastes will leave your guests raving and coming back for more!

Not only are these Muffin Tin Chicken Tacos a crowd-pleaser, but they also pack a nutritious punch with a balanced caloric breakdown. At just 128 calories per serving, they make for a guilt-free snack or appetizer that everyone can enjoy. So, gather your ingredients, preheat your oven, and get ready to impress with this fun and flavorful dish that’s sure to become a new favorite in your recipe repertoire!

Ingredients

  • 11 oz flour tortilla for burritos (8 count
  • cup chicken shredded cooked
  • cup salsa thick
  • oz cheddar cheese shredded
  • serving lettuce shredded
  • serving cream sour
  • serving salsa thick

Equipment

  • bowl
  • oven
  • cookie cutter
  • microwave
  • muffin liners

Directions

  1. Heat oven to 350°F. Spray 12 regular-size muffin cups with cooking spray.
  2. Using 4-inch round cookie cutter, cut 2 rounds from each tortilla.
  3. Place rounds on microwavable plate; microwave on High 15 seconds to soften.
  4. Place each in muffin cup, using bottom of small juice glass to press into each cup.
  5. In medium bowl, toss chicken with 1 cup salsa.
  6. Place 1 teaspoon cheese in bottom of each tortilla-lined cup; add 1 heaping tablespoon chicken mixture to each. Top each with another teaspoon of cheese.
  7. Bake 18 to 20 minutes or until cheese is melted and tortillas are crisp.
  8. To serve, top each with lettuce, sour cream and additional salsa or your favorite taco toppings.

Nutrition Facts

Calories128kcal
Protein20.57%
Fat33.05%
Carbs46.38%

Properties

Glycemic Index
7.75
Glycemic Load
4.13
Inflammation Score
-3
Nutrition Score
5.4865217571673%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:128.36kcal
6.42%
Fat:4.71g
7.24%
Saturated Fat:1.98g
12.4%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:13.42g
4.88%
Sugar:2.09g
2.32%
Cholesterol:14.06mg
4.69%
Sodium:391.59mg
17.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.18%
Selenium:10.27µg
14.67%
Vitamin B3:2.35mg
11.77%
Phosphorus:107.6mg
10.76%
Vitamin B1:0.15mg
10.07%
Manganese:0.17mg
8.39%
Calcium:81.9mg
8.19%
Folate:29.19µg
7.3%
Vitamin B2:0.12mg
7.21%
Iron:1.23mg
6.81%
Fiber:1.44g
5.75%
Vitamin B6:0.11mg
5.64%
Vitamin K:4.81µg
4.58%
Vitamin A:212.39IU
4.25%
Potassium:137.33mg
3.92%
Zinc:0.55mg
3.68%
Magnesium:13.71mg
3.43%
Copper:0.05mg
2.65%
Vitamin B5:0.23mg
2.35%
Vitamin E:0.35mg
2.33%
Vitamin B12:0.09µg
1.43%