Muffuletta

Health score
29%
Muffuletta
45 min.
4
521kcal

Suggestions

Ingredients

  • 1 cup cherry tomatoes chopped quartered
  • 0.5 teaspoon thyme leaves dried
  • 1 pound eggplant 
  • 16 ounce bread french cut in half horizontally
  • 0.3 cup dressing italian reduced-fat
  • 2 tablespoons pepperoncini juice 
  • 0.5 teaspoon cracked pepper black
  • 0.3 cup pepperoncini peppers chopped
  • 0.3 cup pimiento-stuffed olives sliced
  • 2 ounces provolone cheese thinly sliced
  • 1 medium bell pepper red cut into 4 wedges
  • 2 ounces genoa salami hard thinly sliced reduced-fat such as Franklin
  • 1 inch vidalia sweet
  • 1 medium baby squash yellow thinly sliced

Equipment

  • plastic wrap
  • grill
  • ziploc bags

Directions

  1. To prepare grilled vegetables, combine first 5 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning bag occasionally.
  2. Prepare grill.
  3. Remove vegetables from plastic bag; place vegetables on grill rack coated with cooking spray. Grill 5 minutes on each side or until vegetables are tender.
  4. To prepare olive salad, combine the tomato and next 5 ingredients (tomato through black pepper).
  5. Hollow out bottom half of bread, leaving a 1-inch-thick shell; reserve torn bread for another use. Arrange cheese in bottom half of the bread. Top with salami, grilled vegetables, olive salad, and top half of bread. Wrap loaf with plastic wrap; refrigerate up to 24 hours.
  6. Cut into 4 pieces just before serving.

Nutrition Facts

Calories521kcal
Protein16.39%
Fat27.38%
Carbs56.23%

Properties

Glycemic Index
75.56
Glycemic Load
47.59
Inflammation Score
-9
Nutrition Score
30.509130258923%

Flavonoids

Delphinidin
97.17mg
Catechin
0.09mg
Epicatechin
0.35mg
Luteolin
0.23mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:521.42kcal
26.07%
Fat:16.18g
24.89%
Saturated Fat:5.41g
33.82%
Carbohydrates:74.77g
24.92%
Net Carbohydrates:66.69g
24.25%
Sugar:15.17g
16.85%
Cholesterol:20.98mg
6.99%
Sodium:1393.88mg
60.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.8g
43.6%
Vitamin C:66.16mg
80.2%
Vitamin B1:1.05mg
70.18%
Selenium:39.17µg
55.96%
Manganese:1.09mg
54.47%
Folate:202.65µg
50.66%
Vitamin B2:0.73mg
42.94%
Vitamin B3:7.93mg
39.64%
Iron:5.82mg
32.34%
Fiber:8.08g
32.32%
Phosphorus:293.03mg
29.3%
Vitamin B6:0.58mg
29.01%
Vitamin A:1442.22IU
28.84%
Potassium:792.86mg
22.65%
Calcium:203.65mg
20.36%
Vitamin K:20.92µg
19.93%
Magnesium:79.06mg
19.76%
Copper:0.38mg
18.84%
Zinc:2.74mg
18.23%
Vitamin E:2.08mg
13.84%
Vitamin B5:1.17mg
11.71%
Vitamin B12:0.6µg
10.06%
Source:My Recipes